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  6. Horseradish vs. Pecan pie

Horseradish vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between horseradish and pecan pie

  • Horseradish has more vitamin C; however, pecan pie is richer in manganese, copper, selenium, vitamin B1, iron, vitamin B2, and phosphorus.
  • Pecan pie covers your daily cholesterol needs 29% more than horseradish.
  • Pecan pie has 125 times less vitamin C than horseradish. Horseradish has 24.9mg of vitamin C, while pecan pie has 0.2mg.
  • Horseradish contains less saturated fat.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of horseradish is 35.

Specific food types used in this comparison are Horseradish, prepared and Pie, pecan, prepared from recipe.

Infographic

Horseradish vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +85%
Contains more IronIron +252.4%
Contains more CopperCopper +263.8%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +203.2%
Contains less SodiumSodium -37.6%
Contains more ManganeseManganese +465.1%
Contains more SeleniumSelenium +328.6%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +12350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +119.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +119.4%
Contains more Vitamin B5Vitamin B5 +415.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Pecan pie DV% diff.
Polyunsaturated fat 0.339g 5.71g 36%
Fats 0.69g 22.2g 33%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.13g 11.181g 28%
Vitamin C 24.9mg 0.2mg 27%
Manganese 0.126mg 0.712mg 25%
Calories 48kcal 412kcal 18%
Saturated fat 0.09g 3.989g 18%
Selenium 2.8µg 12µg 17%
Copper 0.058mg 0.211mg 17%
Vitamin B1 0.008mg 0.188mg 15%
Carbs 11.29g 52.2g 14%
Iron 0.42mg 1.48mg 13%
Fiber 3.3g 13%
Vitamin B2 0.024mg 0.18mg 12%
Phosphorus 31mg 94mg 9%
Vitamin A 0µg 82µg 9%
Vitamin B5 0.093mg 0.479mg 8%
Folate 57µg 26µg 8%
Vitamin B12 0µg 0.17µg 7%
Sodium 420mg 262mg 7%
Protein 1.18g 4.9g 7%
Potassium 246mg 133mg 3%
Vitamin B3 0.386mg 0.847mg 3%
Calcium 56mg 32mg 2%
Zinc 0.83mg 1.02mg 2%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Vitamin B6 0.073mg 0.06mg 1%
Net carbs 7.99g 52.2g N/A
Magnesium 27mg 26mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +336.3%
Contains more OtherOther +46.7%
Contains more ProteinProtein +315.3%
Contains more FatsFats +3117.4%
Contains more CarbsCarbs +362.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +8500.8%
Contains more Poly. FatPolyunsaturated fat +1584.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.