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  6. Horseradish vs. Pickled cucumber

Horseradish vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between horseradish and pickled cucumber?

  • Horseradish is richer in vitamin C, folate, fiber, zinc, potassium, calcium, magnesium, and selenium, yet pickled cucumber is richer in vitamin K.
  • Pickled cucumber's daily need coverage for vitamin K is 38% higher.
  • Horseradish contains less sodium.

We used Horseradish, prepared and Pickles, cucumber, sour types in this comparison.

Infographic

Horseradish vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +969.6%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +121.4%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +1045.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +46.6%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +2390%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +144.7%
Contains more Vitamin B6Vitamin B6 +711.1%
Contains more FolateFolate +5600%
Contains more CholineCholine +80.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +3515.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Pickled cucumber DV% diff.
Vitamin K 1.3µg 47µg 38%
Sodium 420mg 1208mg 34%
Vitamin C 24.9mg 1mg 27%
Folate 57µg 1µg 14%
Fiber 3.3g 1.2g 8%
Potassium 246mg 23mg 7%
Zinc 0.83mg 0.02mg 7%
Calcium 56mg 0mg 6%
Selenium 2.8µg 0µg 5%
Manganese 0.126mg 0.011mg 5%
Magnesium 27mg 4mg 5%
Vitamin B6 0.073mg 0.009mg 5%
Carbs 11.29g 2.26g 3%
Copper 0.058mg 0.085mg 3%
Calories 48kcal 11kcal 2%
Phosphorus 31mg 14mg 2%
Vitamin B3 0.386mg 0mg 2%
Polyunsaturated fat 0.339g 0.081g 2%
Protein 1.18g 0.33g 2%
Vitamin B5 0.093mg 0.038mg 1%
Choline 6.5mg 3.6mg 1%
Vitamin B1 0.008mg 0mg 1%
Vitamin B2 0.024mg 0.01mg 1%
Vitamin E 0.01mg 0.09mg 1%
Vitamin A 0µg 10µg 1%
Fats 0.69g 0.2g 1%
Net carbs 7.99g 1.06g N/A
Iron 0.42mg 0.4mg 0%
Sugar 7.99g 1.06g N/A
Saturated fat 0.09g 0.052g 0%
Monounsaturated fat 0.13g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +257.6%
Contains more FatsFats +245%
Contains more CarbsCarbs +399.6%
Contains more WaterWater +10.6%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +4233.3%
Contains more Poly. FatPolyunsaturated fat +318.5%
Contains less Sat. FatSaturated fat -42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.