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  6. Horseradish vs. Liver

Horseradish vs. Liver — In-Depth Nutrition Comparison

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What are the main differences between horseradish and liver?

  • Horseradish has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than liver.
  • Liver's daily need coverage for vitamin B12 is 778% higher.
  • Liver has a lower glycemic index than horseradish.

We used Horseradish, prepared and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.

Infographic

Horseradish vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +64%
Contains more IronIron +4166.7%
Contains more CopperCopper +993.1%
Contains more ZincZinc +709.6%
Contains more PhosphorusPhosphorus +677.4%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +138.1%
Contains more SeleniumSelenium +2310.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3125%
Contains more Vitamin B2Vitamin B2 +9050%
Contains more Vitamin B3Vitamin B3 +2085.2%
Contains more Vitamin B5Vitamin B5 +5033.3%
Contains more Vitamin B6Vitamin B6 +680.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +186%
~equal in Vitamin C ~23.6mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Iron 0.42mg 17.92mg 219%
Vitamin B2 0.024mg 2.196mg 167%
Cholesterol 0mg 355mg 118%
Selenium 2.8µg 67.5µg 118%
Vitamin B5 0.093mg 4.774mg 94%
Copper 0.058mg 0.634mg 64%
Zinc 0.83mg 6.72mg 54%
Vitamin B3 0.386mg 8.435mg 50%
Protein 1.18g 26.02g 50%
Vitamin B6 0.073mg 0.57mg 38%
Phosphorus 31mg 241mg 30%
Folate 57µg 163µg 27%
Vitamin B1 0.008mg 0.258mg 21%
Sodium 420mg 49mg 16%
Fiber 3.3g 0g 13%
Manganese 0.126mg 0.3mg 8%
Saturated fat 0.09g 1.41g 6%
Calories 48kcal 165kcal 6%
Fats 0.69g 4.4g 6%
Polyunsaturated fat 0.339g 1.05g 5%
Calcium 56mg 10mg 5%
Potassium 246mg 150mg 3%
Magnesium 27mg 14mg 3%
Carbs 11.29g 3.76g 3%
Vitamin K 1.3µg 1%
Vitamin C 24.9mg 23.6mg 1%
Choline 6.5mg 1%
Monounsaturated fat 0.13g 0.63g 1%
Net carbs 7.99g 3.76g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +200.3%
Contains more WaterWater +32.3%
Contains more OtherOther +17.3%
Contains more ProteinProtein +2105.1%
Contains more FatsFats +537.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +384.6%
Contains more Poly. FatPolyunsaturated fat +209.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.