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  6. Horseradish vs. Potato pancake

Horseradish vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between horseradish and potato pancake?

  • Potato pancake is richer than horseradish in vitamin B6, iron, phosphorus, copper, vitamin B5, vitamin B1, choline, and vitamin B12.
  • Potato pancake's daily need coverage for cholesterol is 32% more.

We used Horseradish, prepared and Potato pancakes types in this article.

Infographic

Horseradish vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +75%
Contains more ZincZinc +18.6%
Contains less SodiumSodium -45%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +152.8%
Contains more IronIron +297.6%
Contains more CopperCopper +210.3%
Contains more PhosphorusPhosphorus +312.9%
Contains more ManganeseManganese +106.3%
Contains more SeleniumSelenium +217.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more FolateFolate +39%
Contains more Vitamin CVitamin C +10.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1875%
Contains more Vitamin B2Vitamin B2 +620.8%
Contains more Vitamin B3Vitamin B3 +333.2%
Contains more Vitamin B5Vitamin B5 +714%
Contains more Vitamin B6Vitamin B6 +513.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.7%
Contains more CholineCholine +1041.5%

All nutrients comparison - raw data values

Nutrient Horseradish Potato pancake DV% diff.
Polyunsaturated fat 0.339g 7.516g 48%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.073mg 0.448mg 29%
Fats 0.69g 14.76g 22%
Iron 0.42mg 1.67mg 16%
Sodium 420mg 764mg 15%
Phosphorus 31mg 128mg 14%
Copper 0.058mg 0.18mg 14%
Vitamin B1 0.008mg 0.158mg 13%
Vitamin B5 0.093mg 0.757mg 13%
Choline 6.5mg 74.2mg 12%
Vitamin B12 0µg 0.29µg 12%
Saturated fat 0.09g 2.496g 11%
Vitamin B2 0.024mg 0.173mg 11%
Selenium 2.8µg 8.9µg 11%
Calories 48kcal 268kcal 11%
Potassium 246mg 622mg 11%
Protein 1.18g 6.08g 10%
Starch 0g 20.88g 9%
Monounsaturated fat 0.13g 3.73g 9%
Vitamin B3 0.386mg 1.672mg 8%
Carbs 11.29g 27.81g 6%
Manganese 0.126mg 0.26mg 6%
Vitamin A 0µg 32µg 4%
Folate 57µg 41µg 4%
Vitamin C 24.9mg 27.6mg 3%
Magnesium 27mg 36mg 2%
Vitamin D 0µg 0.3µg 2%
Calcium 56mg 32mg 2%
Vitamin E 0.01mg 0.23mg 1%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Vitamin K 1.3µg 2.7µg 1%
Zinc 0.83mg 0.7mg 1%
Net carbs 7.99g 24.51g N/A
Sugar 7.99g 1.79g N/A
Fiber 3.3g 3.3g 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +78.1%
Contains more ProteinProtein +415.3%
Contains more FatsFats +2039.1%
Contains more CarbsCarbs +146.3%
Contains more OtherOther +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2769.2%
Contains more Poly. FatPolyunsaturated fat +2117.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.