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Horseradish vs. Pudding — In-Depth Nutrition Comparison

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The main differences between horseradish and pudding

  • Horseradish is richer in vitamin C, folate, and fiber, yet pudding is richer in vitamin B12, vitamin B2, phosphorus, vitamin D, and copper.
  • Daily need coverage for vitamin C for horseradish is 28% higher.
  • Horseradish contains 14 times more folate than pudding. Horseradish contains 57µg of folate, while pudding contains 4µg.
  • Pudding contains less sodium.
  • Horseradish has a lower glycemic index than pudding.

Food types used in this article are Horseradish, prepared and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Horseradish vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +64%
Contains more IronIron +23.5%
Contains more ZincZinc +72.9%
Contains more ManganeseManganese +29.9%
Contains more CalciumCalcium +89.3%
Contains more CopperCopper +91.4%
Contains more PhosphorusPhosphorus +180.6%
Contains less SodiumSodium -76.7%
Contains more SeleniumSelenium +32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +190.2%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +1325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +554.2%
Contains more Vitamin B5Vitamin B5 +250.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +16.3%
Contains more OtherOther +91.3%
Contains more ProteinProtein +167.8%
Contains more FatsFats +356.5%
Contains more CarbsCarbs +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +88.3%
Contains more Mono. FatMonounsaturated fat +530%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Pudding
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Pudding DV% diff.
Vitamin C 24.9mg 0mg 28%
Sodium 420mg 98mg 14%
Folate 57µg 4µg 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0.024mg 0.157mg 10%
Fiber 3.3g 0.8g 10%
Phosphorus 31mg 87mg 8%
Saturated fat 0.09g 1.81g 8%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Copper 0.058mg 0.111mg 6%
Vitamin B5 0.093mg 0.326mg 5%
Calcium 56mg 106mg 5%
Calories 48kcal 120kcal 4%
Protein 1.18g 3.16g 4%
Vitamin A 0µg 39µg 4%
Fats 0.69g 3.15g 4%
Zinc 0.83mg 0.48mg 3%
Vitamin B1 0.008mg 0.038mg 3%
Carbs 11.29g 19.64g 3%
Vitamin B6 0.073mg 0.03mg 3%
Cholesterol 0mg 9mg 3%
Potassium 246mg 150mg 3%
Selenium 2.8µg 3.7µg 2%
Magnesium 27mg 20mg 2%
Vitamin B3 0.386mg 0.133mg 2%
Monounsaturated fat 0.13g 0.819g 2%
Manganese 0.126mg 0.097mg 1%
Vitamin K 1.3µg 0.3µg 1%
Choline 6.5mg 11.3mg 1%
Iron 0.42mg 0.34mg 1%
Polyunsaturated fat 0.339g 0.18g 1%
Caffeine 0mg 2mg 1%
Net carbs 7.99g 18.84g N/A
Sugar 7.99g 11.96g N/A
Vitamin E 0.01mg 0.06mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
12%
Pudding
Minerals Daily Need Coverage Score
22%
Horseradish
21%
Pudding

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 322mg)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $1)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 1.72g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.