Horseradish vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between horseradish and puff pastry?
- Horseradish is richer in vitamin C, yet puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, and vitamin K.
- Puff pastry's daily need coverage for selenium is 39% higher.
- Puff pastry contains less sodium.
- Horseradish has a lower glycemic index than puff pastry.
We used Horseradish, prepared and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +296.8% |
| Contains more ZincZinc | +53.7% |
| Contains more IronIron | +519% |
| Contains more CopperCopper | +98.3% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains less SodiumSodium | -39.8% |
| Contains more ManganeseManganese | +292.9% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +284.2% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B1Vitamin B1 | +3937.5% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +884.5% |
| Contains more Vitamin KVitamin K | +1153.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1049.7% |
| Contains more OtherOther | +76% |
| Contains more ProteinProtein | +527.1% |
| Contains more FatsFats | +5479.7% |
| Contains more CarbsCarbs | +304.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +6690.8% |
| Contains more Poly. FatPolyunsaturated fat | +6456.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.339g | 22.228g | 146% |
| Fats | 0.69g | 38.5g | 58% |
| Selenium | 2.8µg | 24.5µg | 39% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Iron | 0.42mg | 2.6mg | 27% |
| Calories | 48kcal | 558kcal | 26% |
| Vitamin B1 | 0.008mg | 0.323mg | 26% |
| Saturated fat | 0.09g | 5.502g | 25% |
| Monounsaturated fat | 0.13g | 8.828g | 22% |
| Vitamin B3 | 0.386mg | 3.8mg | 21% |
| Vitamin B2 | 0.024mg | 0.258mg | 18% |
| Manganese | 0.126mg | 0.495mg | 16% |
| Vitamin K | 1.3µg | 16.3µg | 13% |
| Protein | 1.18g | 7.4g | 12% |
| Carbs | 11.29g | 45.7g | 11% |
| Fiber | 3.3g | 1.5g | 7% |
| Sodium | 420mg | 253mg | 7% |
| Copper | 0.058mg | 0.115mg | 6% |
| Calcium | 56mg | 10mg | 5% |
| Potassium | 246mg | 62mg | 5% |
| Vitamin B6 | 0.073mg | 0.019mg | 4% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Phosphorus | 31mg | 60mg | 4% |
| Zinc | 0.83mg | 0.54mg | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Vitamin B5 | 0.093mg | 0mg | 2% |
| Folate | 57µg | 55µg | 1% |
| Net carbs | 7.99g | 44.2g | N/A |
| Sugar | 7.99g | 0.75g | N/A |
| Choline | 6.5mg | 6.2mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
22%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 7.24g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 167mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $3)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 5.412g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.