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Horseradish vs Radish - In-Depth Nutrition Comparison

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Horseradish vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Iron +23.5%
Contains more Calcium +124%
Contains more Magnesium +170%
Contains more Copper +16%
Contains more Zinc +196.4%
Contains more Phosphorus +55%
Contains less Sodium -90.7%
Equal in Potassium - 233
Contains more Iron +23.5%
Contains more Calcium +124%
Contains more Magnesium +170%
Contains more Copper +16%
Contains more Zinc +196.4%
Contains more Phosphorus +55%
Contains less Sodium -90.7%
Equal in Potassium - 233

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Radish
Contains more Vitamin C +68.2%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +52%
Contains more Folate, total +128%
Contains more Vitamin A +250%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B5 +77.4%
Equal in Vitamin B6 - 0.071
Equal in Vitamin K - 1.3
Contains more Vitamin C +68.2%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +52%
Contains more Folate, total +128%
Contains more Vitamin A +250%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B5 +77.4%
Equal in Vitamin B6 - 0.071
Equal in Vitamin K - 1.3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Horseradish
10
Radish
Mineral Summary Score
19
Horseradish
8
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Horseradish
4%
Radish
Carbohydrates
11%
Horseradish
3%
Radish
Fats
3%
Horseradish
0%
Radish

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Radish
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horseradish Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 6.13g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 381mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 3)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.7)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horseradish Radish Opinion
Calories 48 16 Horseradish
Protein 1.18 0.68 Horseradish
Fats 0.69 0.1 Horseradish
Vitamin C 24.9 14.8 Horseradish
Carbs 11.29 3.4 Horseradish
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 0.34 Horseradish
Calcium 56 25 Horseradish
Potassium 246 233 Horseradish
Magnesium 27 10 Horseradish
Sugars 7.99 1.86 Horseradish
Fiber 3.3 1.6 Horseradish
Copper 0.058 0.05 Horseradish
Zinc 0.83 0.28 Horseradish
Starch 0 0
Phosphorus 31 20 Horseradish
Sodium 420 39 Radish
Vitamin A 2 7 Radish
Vitamin E 0.01 0 Horseradish
Vitamin D 0 0
Vitamin B1 0.008 0.012 Radish
Vitamin B2 0.024 0.039 Radish
Vitamin B3 0.386 0.254 Horseradish
Vitamin B5 0.093 0.165 Radish
Vitamin B6 0.073 0.071 Horseradish
Vitamin B12 0 0
Vitamin K 1.3 1.3
Folate, total 57 25 Horseradish
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.09 0.032 Radish
Monounsaturated Fat 0.13 0.017 Horseradish
Polyunsaturated fat 0.339 0.048 Horseradish
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.