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Horseradish vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between horseradish and ravioli

  • Horseradish is richer in vitamin C, folate, and fiber, yet ravioli is richer in copper, vitamin E, and vitamin B1.
  • Daily need coverage for vitamin C for horseradish is 28% higher.
  • Horseradish contains 3 times more folate than ravioli. Horseradish contains 57µg of folate, while ravioli contains 20µg.
  • Ravioli contains less sodium.

Food types used in this article are Horseradish, prepared and Ravioli, cheese-filled, canned.

Infographic

Horseradish vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +69.7%
Contains more ZincZinc +130.6%
Contains more IronIron +76.2%
Contains more CopperCopper +144.8%
Contains more PhosphorusPhosphorus +61.3%
Contains less SodiumSodium -27.1%
Contains more ManganeseManganese +39.7%
Contains more SeleniumSelenium +25%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Ravioli
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +185%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +76.9%
Contains more CholineCholine +46.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more OtherOther +15.8%
Contains more ProteinProtein +110.2%
Contains more FatsFats +110.1%
Contains more CarbsCarbs +20.8%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +86.3%
Contains more Mono. FatMonounsaturated fat +221.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Ravioli
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horseradish Ravioli DV% diff.
Vitamin C 24.9mg 0mg 28%
Folate 57µg 20µg 9%
Copper 0.058mg 0.142mg 9%
Fiber 3.3g 1.3g 8%
Vitamin B1 0.008mg 0.074mg 6%
Vitamin E 0.01mg 0.85mg 6%
Sodium 420mg 306mg 5%
Vitamin B3 0.386mg 1.06mg 4%
Vitamin B5 0.093mg 0.272mg 4%
Zinc 0.83mg 0.36mg 4%
Vitamin B2 0.024mg 0.08mg 4%
Iron 0.42mg 0.74mg 4%
Magnesium 27mg 15mg 3%
Phosphorus 31mg 50mg 3%
Protein 1.18g 2.48g 3%
Saturated fat 0.09g 0.723g 3%
Calcium 56mg 33mg 2%
Vitamin B6 0.073mg 0.102mg 2%
Manganese 0.126mg 0.176mg 2%
Vitamin K 1.3µg 2.3µg 1%
Choline 6.5mg 9.5mg 1%
Monounsaturated fat 0.13g 0.418g 1%
Vitamin B12 0µg 0.03µg 1%
Calories 48kcal 77kcal 1%
Selenium 2.8µg 3.5µg 1%
Vitamin A 0µg 10µg 1%
Cholesterol 0mg 3mg 1%
Carbs 11.29g 13.64g 1%
Fats 0.69g 1.45g 1%
Polyunsaturated fat 0.339g 0.182g 1%
Net carbs 7.99g 12.34g N/A
Potassium 246mg 232mg 0%
Sugar 7.99g 3.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
11%
Ravioli
Minerals Daily Need Coverage Score
22%
Horseradish
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 114mg)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.633g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.