Horseradish vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between horseradish and ravioli
- Horseradish is richer in vitamin C, folate, and fiber, yet ravioli is richer in copper, vitamin E, and vitamin B1.
- Daily need coverage for vitamin C for horseradish is 28% higher.
- Horseradish contains 3 times more folate than ravioli. Horseradish contains 57µg of folate, while ravioli contains 20µg.
- Ravioli contains less sodium.
Food types used in this article are Horseradish, prepared and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +69.7% |
| Contains more ZincZinc | +130.6% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +144.8% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +39.7% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +185% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more CholineCholine | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +110.2% |
| Contains more FatsFats | +110.1% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +86.3% |
| Contains more Mono. FatMonounsaturated fat | +221.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.9mg | 0mg | 28% |
| Folate | 57µg | 20µg | 9% |
| Copper | 0.058mg | 0.142mg | 9% |
| Fiber | 3.3g | 1.3g | 8% |
| Vitamin B1 | 0.008mg | 0.074mg | 6% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Sodium | 420mg | 306mg | 5% |
| Vitamin B3 | 0.386mg | 1.06mg | 4% |
| Vitamin B5 | 0.093mg | 0.272mg | 4% |
| Zinc | 0.83mg | 0.36mg | 4% |
| Vitamin B2 | 0.024mg | 0.08mg | 4% |
| Iron | 0.42mg | 0.74mg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Phosphorus | 31mg | 50mg | 3% |
| Protein | 1.18g | 2.48g | 3% |
| Saturated fat | 0.09g | 0.723g | 3% |
| Calcium | 56mg | 33mg | 2% |
| Vitamin B6 | 0.073mg | 0.102mg | 2% |
| Manganese | 0.126mg | 0.176mg | 2% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Choline | 6.5mg | 9.5mg | 1% |
| Monounsaturated fat | 0.13g | 0.418g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 48kcal | 77kcal | 1% |
| Selenium | 2.8µg | 3.5µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 11.29g | 13.64g | 1% |
| Fats | 0.69g | 1.45g | 1% |
| Polyunsaturated fat | 0.339g | 0.182g | 1% |
| Net carbs | 7.99g | 12.34g | N/A |
| Potassium | 246mg | 232mg | 0% |
| Sugar | 7.99g | 3.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
22%
23%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 114mg)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.633g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 4)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.