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  6. Horseradish vs. Refried beans

Horseradish vs. Refried beans — In-Depth Nutrition Comparison

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How are horseradish and refried beans different?

  • Horseradish is richer in vitamin C and folate, while refried beans are higher in iron, phosphorus, copper, manganese, vitamin B1, and selenium.
  • Horseradish covers your daily need for vitamin C, 21% more than refried beans.
  • Horseradish contains 5 times more folate than refried beans. Horseradish contains 57µg of folate, while refried beans contain 11µg.

Horseradish, prepared and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Horseradish vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +93.1%
Contains more ZincZinc +43.1%
Contains more MagnesiumMagnesium +29.6%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +242.9%
Contains more CopperCopper +122.4%
Contains more PhosphorusPhosphorus +196.8%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +129.4%
Contains more SeleniumSelenium +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +315%
Contains more FolateFolate +418.2%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +229.2%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin KVitamin K +61.5%
Contains more CholineCholine +226.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.367mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Refried beans DV% diff.
Histidine 153mg 22%
Vitamin C 24.9mg 6mg 21%
Iron 0.42mg 1.44mg 13%
Folate 57µg 11µg 12%
Phosphorus 31mg 92mg 9%
Copper 0.058mg 0.129mg 8%
Protein 1.18g 4.98g 8%
Manganese 0.126mg 0.289mg 7%
Vitamin B1 0.008mg 0.076mg 6%
Selenium 2.8µg 5.8µg 5%
Vitamin B2 0.024mg 0.079mg 4%
Calcium 56mg 29mg 3%
Choline 6.5mg 21.2mg 3%
Starch 0g 7.43g 3%
Vitamin B5 0.093mg 0.189mg 2%
Saturated fat 0.09g 0.631g 2%
Vitamin B6 0.073mg 0.103mg 2%
Calories 48kcal 90kcal 2%
Sodium 420mg 370mg 2%
Zinc 0.83mg 0.58mg 2%
Fiber 3.3g 3.7g 2%
Potassium 246mg 319mg 2%
Magnesium 27mg 35mg 2%
Fats 0.69g 2.01g 2%
Vitamin E 0.01mg 0.09mg 1%
Polyunsaturated fat 0.339g 0.543g 1%
Vitamin K 1.3µg 2.1µg 1%
Carbs 11.29g 13.55g 1%
Monounsaturated fat 0.13g 0.601g 1%
Net carbs 7.99g 9.85g N/A
Sugar 7.99g 0.54g N/A
Vitamin B3 0.386mg 0.367mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +322%
Contains more FatsFats +191.3%
Contains more CarbsCarbs +20%
~equal in Water ~77.75g
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +362.3%
Contains more Poly. FatPolyunsaturated fat +60.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.