Horseradish vs. Garden rhubarb — In-Depth Nutrition Comparison
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Important differences between horseradish and garden rhubarb
- Horseradish has more vitamin C, folate, zinc, and fiber; however, garden rhubarb has more vitamin K.
- Garden rhubarb's daily need coverage for vitamin K is 23% more.
- Horseradish has 105 times more sodium than garden rhubarb. Horseradish has 420mg of sodium, while garden rhubarb has 4mg.
- Horseradish has a higher glycemic index than garden rhubarb.
The food varieties used in the comparison are Horseradish, prepared and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +176.2% |
| Contains more ZincZinc | +730% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more CalciumCalcium | +53.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +204.2% |
| Contains more FolateFolate | +714.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +2153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 29.3µg | 23% |
| Vitamin C | 24.9mg | 8mg | 19% |
| Sodium | 420mg | 4mg | 18% |
| Folate | 57µg | 7µg | 13% |
| Zinc | 0.83mg | 0.1mg | 7% |
| Fiber | 3.3g | 1.8g | 6% |
| Vitamin B6 | 0.073mg | 0.024mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Copper | 0.058mg | 0.021mg | 4% |
| Calcium | 56mg | 86mg | 3% |
| Selenium | 2.8µg | 1.1µg | 3% |
| Iron | 0.42mg | 0.22mg | 3% |
| Manganese | 0.126mg | 0.196mg | 3% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Polyunsaturated fat | 0.339g | 0.099g | 2% |
| Phosphorus | 31mg | 14mg | 2% |
| Carbs | 11.29g | 4.54g | 2% |
| Protein | 1.18g | 0.9g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 246mg | 288mg | 1% |
| Vitamin B1 | 0.008mg | 0.02mg | 1% |
| Vitamin B3 | 0.386mg | 0.3mg | 1% |
| Fats | 0.69g | 0.2g | 1% |
| Calories | 48kcal | 21kcal | 1% |
| Net carbs | 7.99g | 2.74g | N/A |
| Sugar | 7.99g | 1.1g | N/A |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Vitamin B5 | 0.093mg | 0.085mg | 0% |
| Choline | 6.5mg | 6.1mg | 0% |
| Saturated fat | 0.09g | 0.053g | 0% |
| Monounsaturated fat | 0.13g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +148.7% |
| Contains more OtherOther | +134.7% |
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +242.4% |
| Contains less Sat. FatSaturated fat | -41.1% |
