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  6. Horseradish vs. Salami

Horseradish vs. Salami — In-Depth Nutrition Comparison

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The main differences between horseradish and salami

  • Salami is richer than horseradish in vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B1, and vitamin B6.
  • Daily need coverage for vitamin B12 for salami is 63% higher.

Food types used in this article are Horseradish, prepared and Salami, cooked, beef, and pork.

Infographic

Horseradish vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +273.3%
Contains less SodiumSodium -75.9%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +271.4%
Contains more CopperCopper +515.5%
Contains more ZincZinc +253%
Contains more PhosphorusPhosphorus +516.1%
Contains more ManganeseManganese +676.2%
Contains more SeleniumSelenium +1017.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1800%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4487.5%
Contains more Vitamin B2Vitamin B2 +1387.5%
Contains more Vitamin B3Vitamin B3 +1468.1%
Contains more Vitamin B5Vitamin B5 +1191.4%
Contains more Vitamin B6Vitamin B6 +528.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +146.2%
Contains more CholineCholine +1338.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Salami DV% diff.
Vitamin B12 0µg 1.52µg 63%
Sodium 420mg 1740mg 57%
Selenium 2.8µg 31.3µg 52%
Saturated fat 0.09g 9.316g 42%
Protein 1.18g 21.85g 41%
Fats 0.69g 25.9g 39%
Manganese 0.126mg 0.978mg 37%
Vitamin B3 0.386mg 6.053mg 35%
Copper 0.058mg 0.357mg 33%
Cholesterol 0mg 89mg 30%
Vitamin B6 0.073mg 0.459mg 30%
Vitamin B1 0.008mg 0.367mg 30%
Vitamin C 24.9mg 0mg 28%
Monounsaturated fat 0.13g 11.127g 27%
Vitamin B2 0.024mg 0.357mg 26%
Phosphorus 31mg 191mg 23%
Vitamin B5 0.093mg 1.201mg 22%
Zinc 0.83mg 2.93mg 19%
Choline 6.5mg 93.5mg 16%
Polyunsaturated fat 0.339g 2.529g 15%
Folate 57µg 3µg 14%
Calories 48kcal 336kcal 14%
Iron 0.42mg 1.56mg 14%
Fiber 3.3g 0g 13%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Calcium 56mg 15mg 4%
Carbs 11.29g 2.4g 3%
Potassium 246mg 316mg 2%
Vitamin K 1.3µg 3.2µg 2%
Magnesium 27mg 19mg 2%
Vitamin E 0.01mg 0.22mg 1%
Net carbs 7.99g 2.4g N/A
Sugar 7.99g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +370.4%
Contains more WaterWater +88.3%
Contains more ProteinProtein +1751.7%
Contains more FatsFats +3653.6%
Contains more OtherOther +164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +8459.2%
Contains more Poly. FatPolyunsaturated fat +646%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.