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  6. Horseradish vs. Savoy cabbage

Horseradish vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are horseradish and savoy cabbage different?

  • Horseradish is higher in zinc; however, savoy cabbage is richer in vitamin K, vitamin A, vitamin B6, vitamin C, folate, and vitamin B1.
  • Daily need coverage for vitamin K for savoy cabbage is 56% higher.
  • Horseradish contains 15 times more sodium than savoy cabbage. While horseradish contains 420mg of sodium, savoy cabbage contains only 28mg.

Horseradish, prepared and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Horseradish vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +60%
Contains more ZincZinc +207.4%
Contains more SeleniumSelenium +211.1%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +42.9%
~equal in Magnesium ~28mg
~equal in Potassium ~230mg
~equal in Iron ~0.4mg
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin CVitamin C +24.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +160.3%
Contains more Vitamin KVitamin K +5192.3%
Contains more FolateFolate +40.4%
Contains more CholineCholine +89.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Savoy cabbage DV% diff.
Vitamin K 1.3µg 68.8µg 56%
Sodium 420mg 28mg 17%
Vitamin B6 0.073mg 0.19mg 9%
Vitamin C 24.9mg 31mg 7%
Vitamin A 0µg 50µg 6%
Folate 57µg 80µg 6%
Zinc 0.83mg 0.27mg 5%
Vitamin B1 0.008mg 0.07mg 5%
Selenium 2.8µg 0.9µg 3%
Calcium 56mg 35mg 2%
Manganese 0.126mg 0.18mg 2%
Vitamin B5 0.093mg 0.187mg 2%
Protein 1.18g 2g 2%
Carbs 11.29g 6.1g 2%
Phosphorus 31mg 42mg 2%
Polyunsaturated fat 0.339g 0.049g 2%
Vitamin B3 0.386mg 0.3mg 1%
Choline 6.5mg 12.3mg 1%
Calories 48kcal 27kcal 1%
Vitamin E 0.01mg 0.17mg 1%
Fats 0.69g 0.1g 1%
Fiber 3.3g 3.1g 1%
Net carbs 7.99g 3g N/A
Magnesium 27mg 28mg 0%
Potassium 246mg 230mg 0%
Iron 0.42mg 0.4mg 0%
Sugar 7.99g 2.27g N/A
Copper 0.058mg 0.062mg 0%
Vitamin B2 0.024mg 0.03mg 0%
Saturated fat 0.09g 0.013g 0%
Monounsaturated fat 0.13g 0.007g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +590%
Contains more CarbsCarbs +85.1%
Contains more OtherOther +120%
Contains more ProteinProtein +69.5%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1757.1%
Contains more Poly. FatPolyunsaturated fat +591.8%
Contains less Sat. FatSaturated fat -85.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.