Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Short ribs

Horseradish vs. Short ribs — In-Depth Nutrition Comparison

Compare

Summary of differences between horseradish and short ribs

  • Horseradish has more vitamin C; however, short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, and choline.
  • Short ribs cover your daily need for vitamin B12, 109% more than horseradish.
  • Short ribs have less sodium.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Horseradish, prepared and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Horseradish vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +366.7%
Contains more ManganeseManganese +869.2%
Contains more IronIron +450%
Contains more CopperCopper +70.7%
Contains more ZincZinc +488%
Contains more PhosphorusPhosphorus +422.6%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +642.9%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1040%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +535.2%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B6Vitamin B6 +201.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more CholineCholine +1164.6%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.09g 17.8g 81%
Fats 0.69g 41.98g 64%
Monounsaturated fat 0.13g 18.88g 47%
Protein 1.18g 21.57g 41%
Zinc 0.83mg 4.88mg 37%
Selenium 2.8µg 20.8µg 33%
Cholesterol 0mg 94mg 31%
Vitamin C 24.9mg 0mg 28%
Iron 0.42mg 2.31mg 24%
Calories 48kcal 471kcal 21%
Phosphorus 31mg 162mg 19%
Sodium 420mg 50mg 16%
Choline 6.5mg 82.2mg 14%
Vitamin B3 0.386mg 2.452mg 13%
Fiber 3.3g 0g 13%
Folate 57µg 5µg 13%
Vitamin B6 0.073mg 0.22mg 11%
Vitamin B2 0.024mg 0.15mg 10%
Polyunsaturated fat 0.339g 1.53g 8%
Manganese 0.126mg 0.013mg 5%
Copper 0.058mg 0.099mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B1 0.008mg 0.05mg 4%
Calcium 56mg 12mg 4%
Carbs 11.29g 0g 4%
Vitamin B5 0.093mg 0.252mg 3%
Magnesium 27mg 15mg 3%
Vitamin D 0IU 27IU 3%
Vitamin E 0.01mg 0.29mg 2%
Potassium 246mg 224mg 1%
Vitamin K 1.3µg 2.4µg 1%
Net carbs 7.99g 0g N/A
Sugar 7.99g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +138.2%
Contains more OtherOther +141.1%
Contains more ProteinProtein +1728%
Contains more FatsFats +5984.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14423.1%
Contains more Poly. FatPolyunsaturated fat +351.3%

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.