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Horseradish vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between horseradish and short ribs

  • Horseradish has more vitamin C; however, short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, and choline.
  • Short ribs cover your daily need for vitamin B12, 109% more than horseradish.
  • Short ribs have less sodium.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Horseradish, prepared and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Horseradish vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +366.7%
Contains more ManganeseManganese +869.2%
Contains more IronIron +450%
Contains more CopperCopper +70.7%
Contains more ZincZinc +488%
Contains more PhosphorusPhosphorus +422.6%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +642.9%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1040%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +535.2%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B6Vitamin B6 +201.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +84.6%
Contains more CholineCholine +1164.6%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +138.2%
Contains more OtherOther +141.1%
Contains more ProteinProtein +1728%
Contains more FatsFats +5984.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14423.1%
Contains more Poly. FatPolyunsaturated fat +351.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horseradish Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.09g 17.8g 81%
Fats 0.69g 41.98g 64%
Monounsaturated fat 0.13g 18.88g 47%
Protein 1.18g 21.57g 41%
Zinc 0.83mg 4.88mg 37%
Selenium 2.8µg 20.8µg 33%
Cholesterol 0mg 94mg 31%
Vitamin C 24.9mg 0mg 28%
Iron 0.42mg 2.31mg 24%
Calories 48kcal 471kcal 21%
Phosphorus 31mg 162mg 19%
Sodium 420mg 50mg 16%
Choline 6.5mg 82.2mg 14%
Vitamin B3 0.386mg 2.452mg 13%
Fiber 3.3g 0g 13%
Folate 57µg 5µg 13%
Vitamin B6 0.073mg 0.22mg 11%
Vitamin B2 0.024mg 0.15mg 10%
Polyunsaturated fat 0.339g 1.53g 8%
Manganese 0.126mg 0.013mg 5%
Copper 0.058mg 0.099mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B1 0.008mg 0.05mg 4%
Calcium 56mg 12mg 4%
Carbs 11.29g 0g 4%
Vitamin B5 0.093mg 0.252mg 3%
Magnesium 27mg 15mg 3%
Vitamin D 0IU 27IU 3%
Vitamin E 0.01mg 0.29mg 2%
Potassium 246mg 224mg 1%
Vitamin K 1.3µg 2.4µg 1%
Net carbs 7.99g 0g N/A
Sugar 7.99g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
43%
Short ribs
Minerals Daily Need Coverage Score
22%
Horseradish
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 35)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 17.71g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.