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  6. Horseradish vs. Pretzel

Horseradish vs. Pretzel — In-Depth Nutrition Comparison

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Important differences between horseradish and pretzel

  • Horseradish has more vitamin C; however, pretzel has more iron, manganese, vitamin B1, vitamin B3, folate, vitamin B2, phosphorus, and copper.
  • Pretzel's daily need coverage for iron is 52% more.
  • Horseradish has 12 times more vitamin C than pretzel. Horseradish has 24.9mg of vitamin C, while pretzel has 2.1mg.
  • Horseradish is lower in sodium.
  • Pretzel has a higher glycemic index than horseradish.

The food varieties used in the comparison are Horseradish, prepared and Snacks, pretzels, hard, plain, salted.

Infographic

Horseradish vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +107.4%
Contains less SodiumSodium -66.1%
Contains more IronIron +990.5%
Contains more CopperCopper +169%
Contains more ZincZinc +25.3%
Contains more PhosphorusPhosphorus +312.9%
Contains more ManganeseManganese +705.6%
Contains more SeleniumSelenium +57.1%
~equal in Magnesium ~29mg
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +1085.7%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B1Vitamin B1 +5200%
Contains more Vitamin B2Vitamin B2 +1283.3%
Contains more Vitamin B3Vitamin B3 +1265.3%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +191.2%
Contains more CholineCholine +353.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Pretzel DV% diff.
Iron 0.42mg 4.58mg 52%
Manganese 0.126mg 1.015mg 39%
Sodium 420mg 1240mg 36%
Vitamin B1 0.008mg 0.424mg 35%
Vitamin B3 0.386mg 5.27mg 31%
Starch 0g 72.58g 30%
Folate 57µg 166µg 27%
Vitamin C 24.9mg 2.1mg 25%
Vitamin B2 0.024mg 0.332mg 24%
Carbs 11.29g 80.39g 23%
Protein 1.18g 10.04g 18%
Calories 48kcal 384kcal 17%
Phosphorus 31mg 128mg 14%
Copper 0.058mg 0.156mg 11%
Polyunsaturated fat 0.339g 1.291g 6%
Vitamin B5 0.093mg 0.322mg 5%
Choline 6.5mg 29.5mg 4%
Vitamin E 0.01mg 0.47mg 3%
Selenium 2.8µg 4.4µg 3%
Calcium 56mg 27mg 3%
Fats 0.69g 2.93g 3%
Zinc 0.83mg 1.04mg 2%
Saturated fat 0.09g 0.391g 1%
Potassium 246mg 223mg 1%
Vitamin K 1.3µg 2.8µg 1%
Monounsaturated fat 0.13g 0.727g 1%
Net carbs 7.99g 76.99g N/A
Magnesium 27mg 29mg 0%
Sugar 7.99g 2.21g N/A
Fiber 3.3g 3.4g 0%
Vitamin B6 0.073mg 0.074mg 0%
Trans fat 0g 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2618.2%
Contains more ProteinProtein +750.8%
Contains more FatsFats +324.6%
Contains more CarbsCarbs +612%
Contains more OtherOther +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +459.2%
Contains more Poly. FatPolyunsaturated fat +280.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.