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Horseradish vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between horseradish and soursop

  • Horseradish has more folate and zinc; however, soursop is richer in vitamin B1.
  • Horseradish covers your daily sodium needs 18% more than soursop.
  • Soursop has 8 times less zinc than horseradish. Horseradish has 0.83mg of zinc, while soursop has 0.1mg.
  • Soursop contains less sodium.

Specific food types used in this comparison are Horseradish, prepared and Soursop, raw.

Infographic

Horseradish vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +300%
Contains more ZincZinc +730%
Contains more PhosphorusPhosphorus +14.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +366.7%
Contains more PotassiumPotassium +13%
Contains more IronIron +42.9%
Contains more CopperCopper +48.3%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +20.9%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +307.1%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +172%
Contains more CholineCholine +16.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +18%
Contains more FatsFats +130%
Contains more OtherOther +151.4%
Contains more CarbsCarbs +49.2%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +44.4%
Contains more Poly. FatPolyunsaturated fat +391.3%
Contains less Sat. FatSaturated fat -43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Soursop
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Soursop DV% diff.
Sodium 420mg 14mg 18%
Folate 57µg 14µg 11%
Zinc 0.83mg 0.1mg 7%
Vitamin C 24.9mg 20.6mg 5%
Manganese 0.126mg 5%
Vitamin B1 0.008mg 0.07mg 5%
Calcium 56mg 14mg 4%
Selenium 2.8µg 0.6µg 4%
Vitamin B5 0.093mg 0.253mg 3%
Vitamin B3 0.386mg 0.9mg 3%
Copper 0.058mg 0.086mg 3%
Carbs 11.29g 16.84g 2%
Iron 0.42mg 0.6mg 2%
Polyunsaturated fat 0.339g 0.069g 2%
Vitamin B2 0.024mg 0.05mg 2%
Vitamin K 1.3µg 0.4µg 1%
Vitamin B6 0.073mg 0.059mg 1%
Phosphorus 31mg 27mg 1%
Fats 0.69g 0.3g 1%
Potassium 246mg 278mg 1%
Magnesium 27mg 21mg 1%
Calories 48kcal 66kcal 1%
Protein 1.18g 1g 0%
Net carbs 7.99g 13.54g N/A
Sugar 7.99g 13.54g N/A
Fiber 3.3g 3.3g 0%
Vitamin E 0.01mg 0.08mg 0%
Saturated fat 0.09g 0.051g 0%
Choline 6.5mg 7.6mg 0%
Monounsaturated fat 0.13g 0.09g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
12%
Soursop
Minerals Daily Need Coverage Score
22%
Horseradish
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 406mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 3)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 5.55g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.