Horseradish vs. Soursop — In-Depth Nutrition Comparison
Compare
Significant differences between horseradish and soursop
- Horseradish has more folate and zinc; however, soursop is richer in vitamin B1.
- Horseradish covers your daily sodium needs 18% more than soursop.
- Soursop has 8 times less zinc than horseradish. Horseradish has 0.83mg of zinc, while soursop has 0.1mg.
- Soursop contains less sodium.
Specific food types used in this comparison are Horseradish, prepared and Soursop, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +730% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +48.3% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +307.1% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +172% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 420mg | 14mg | 18% |
| Folate | 57µg | 14µg | 11% |
| Zinc | 0.83mg | 0.1mg | 7% |
| Vitamin C | 24.9mg | 20.6mg | 5% |
| Manganese | 0.126mg | 5% | |
| Vitamin B1 | 0.008mg | 0.07mg | 5% |
| Calcium | 56mg | 14mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin B5 | 0.093mg | 0.253mg | 3% |
| Vitamin B3 | 0.386mg | 0.9mg | 3% |
| Copper | 0.058mg | 0.086mg | 3% |
| Carbs | 11.29g | 16.84g | 2% |
| Iron | 0.42mg | 0.6mg | 2% |
| Polyunsaturated fat | 0.339g | 0.069g | 2% |
| Vitamin B2 | 0.024mg | 0.05mg | 2% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Vitamin B6 | 0.073mg | 0.059mg | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Fats | 0.69g | 0.3g | 1% |
| Potassium | 246mg | 278mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Calories | 48kcal | 66kcal | 1% |
| Protein | 1.18g | 1g | 0% |
| Net carbs | 7.99g | 13.54g | N/A |
| Sugar | 7.99g | 13.54g | N/A |
| Fiber | 3.3g | 3.3g | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Saturated fat | 0.09g | 0.051g | 0% |
| Choline | 6.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.13g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +130% |
| Contains more OtherOther | +151.4% |
| Contains more CarbsCarbs | +49.2% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +391.3% |
| Contains less Sat. FatSaturated fat | -43.3% |
