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  6. Horseradish vs. Strawberry

Horseradish vs. Strawberry — In-Depth Nutrition Comparison

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Differences between horseradish and strawberries

  • Horseradish has more folate, zinc, and fiber, while strawberries have more vitamin C and manganese.
  • Strawberries' daily need coverage for vitamin C is 38% higher.
  • Strawberries contain 420 times less sodium than horseradish. Horseradish contains 420mg of sodium, while strawberries contain 1mg.

The food types used in this comparison are Horseradish, prepared and Strawberries, raw.

Infographic

Horseradish vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +60.8%
Contains more CopperCopper +20.8%
Contains more ZincZinc +492.9%
Contains more PhosphorusPhosphorus +29.2%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +206.3%
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more FolateFolate +137.5%
Contains more CholineCholine +14%
Contains more Vitamin CVitamin C +136.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin KVitamin K +69.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Strawberry DV% diff.
Vitamin C 24.9mg 58.8mg 38%
Sodium 420mg 1mg 18%
Manganese 0.126mg 0.386mg 11%
Folate 57µg 24µg 8%
Zinc 0.83mg 0.14mg 6%
Fiber 3.3g 2g 5%
Selenium 2.8µg 0.4µg 4%
Calcium 56mg 16mg 4%
Fructose 2.44g 3%
Magnesium 27mg 13mg 3%
Potassium 246mg 153mg 3%
Vitamin B6 0.073mg 0.047mg 2%
Vitamin E 0.01mg 0.29mg 2%
Vitamin B5 0.093mg 0.125mg 1%
Protein 1.18g 0.67g 1%
Vitamin K 1.3µg 2.2µg 1%
Polyunsaturated fat 0.339g 0.155g 1%
Calories 48kcal 32kcal 1%
Vitamin B1 0.008mg 0.024mg 1%
Copper 0.058mg 0.048mg 1%
Fats 0.69g 0.3g 1%
Phosphorus 31mg 24mg 1%
Carbs 11.29g 7.68g 1%
Net carbs 7.99g 5.68g N/A
Iron 0.42mg 0.41mg 0%
Sugar 7.99g 4.89g N/A
Starch 0g 0.04g 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.024mg 0.022mg 0%
Vitamin B3 0.386mg 0.386mg 0%
Choline 6.5mg 5.7mg 0%
Saturated fat 0.09g 0.015g 0%
Monounsaturated fat 0.13g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +76.1%
Contains more FatsFats +130%
Contains more CarbsCarbs +47%
Contains more OtherOther +340%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +202.3%
Contains more Poly. FatPolyunsaturated fat +118.7%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.