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  6. Horseradish vs. Tomato paste

Horseradish vs. Tomato paste — In-Depth Nutrition Comparison

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Differences between horseradish and tomato paste

  • Horseradish has more folate, while tomato paste has more copper, iron, vitamin A, vitamin E, potassium, vitamin B3, vitamin B6, and vitamin B2.
  • Tomato paste's daily need coverage for copper is 34% higher.
  • Tomato paste contains 7 times less sodium than horseradish. Horseradish contains 420mg of sodium, while tomato paste contains 59mg.

The food types used in this comparison are Horseradish, prepared and Tomato products, canned, paste, without salt added.

Infographic

Horseradish vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +55.6%
Contains more ZincZinc +31.7%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +312.2%
Contains more IronIron +609.5%
Contains more CopperCopper +529.3%
Contains more PhosphorusPhosphorus +167.7%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +139.7%
Contains more SeleniumSelenium +89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +13.7%
Contains more FolateFolate +375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42900%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +537.5%
Contains more Vitamin B3Vitamin B3 +696.9%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +195.9%
Contains more Vitamin KVitamin K +776.9%
Contains more CholineCholine +492.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Tomato paste DV% diff.
Copper 0.058mg 0.365mg 34%
Iron 0.42mg 2.98mg 32%
Vitamin E 0.01mg 4.3mg 29%
Potassium 246mg 1014mg 23%
Vitamin B3 0.386mg 3.076mg 17%
Sodium 420mg 59mg 16%
Folate 57µg 12µg 11%
Vitamin B6 0.073mg 0.216mg 11%
Vitamin B2 0.024mg 0.153mg 10%
Vitamin A 0µg 76µg 8%
Vitamin K 1.3µg 11.4µg 8%
Manganese 0.126mg 0.302mg 8%
Phosphorus 31mg 83mg 7%
Fructose 5.85g 7%
Protein 1.18g 4.32g 6%
Choline 6.5mg 38.5mg 6%
Selenium 2.8µg 5.3µg 5%
Vitamin B1 0.008mg 0.06mg 4%
Magnesium 27mg 42mg 4%
Fiber 3.3g 4.1g 3%
Carbs 11.29g 18.91g 3%
Vitamin C 24.9mg 21.9mg 3%
Calories 48kcal 82kcal 2%
Zinc 0.83mg 0.63mg 2%
Calcium 56mg 36mg 2%
Vitamin B5 0.093mg 0.142mg 1%
Polyunsaturated fat 0.339g 0.16g 1%
Fats 0.69g 0.47g 0%
Net carbs 7.99g 14.81g N/A
Sugar 7.99g 12.18g N/A
Starch 0g 0.22g 0%
Saturated fat 0.09g 0.1g 0%
Monounsaturated fat 0.13g 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +46.8%
Contains more WaterWater +15.8%
Contains more ProteinProtein +266.1%
Contains more CarbsCarbs +67.5%
Contains more OtherOther +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -10%
Contains more Mono. FatMonounsaturated fat +94%
Contains more Poly. FatPolyunsaturated fat +111.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.