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  6. Horseradish vs. Whipped cream

Horseradish vs. Whipped cream — In-Depth Nutrition Comparison

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How are Horseradish and Whipped cream different?

  • Horseradish is higher in Vitamin C, Folate, Fiber, and Manganese, however, Whipped cream is richer in Vitamin A RAE, Vitamin B12, and Phosphorus.
  • Daily need coverage for Saturated Fat from Whipped cream is 69% higher.
  • Whipped cream has less Sodium.

Horseradish, prepared and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Horseradish vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
7
:
3
Whipped cream
Whipped cream
Contains more Iron +740%
Contains more Magnesium +145.5%
Contains more Potassium +67.3%
Contains more Zinc +124.3%
Contains more Copper +480%
Contains more Manganese +12500%
Contains more Selenium +100%
Contains more Calcium +80.4%
Contains more Phosphorus +187.1%
Contains less Sodium -98.1%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +740%
Contains more Magnesium +145.5%
Contains more Potassium +67.3%
Contains more Zinc +124.3%
Contains more Copper +480%
Contains more Manganese +12500%
Contains more Selenium +100%
Contains more Calcium +80.4%
Contains more Phosphorus +187.1%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
4
:
8
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +78%
Contains more Folate +1800%
Contains more Vitamin A +34150%
Contains more Vitamin E +6300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +170.8%
Contains more Vitamin B5 +228%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +46.2%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +451.4%
Contains more Vitamin B6 +78%
Contains more Folate +1800%
Contains more Vitamin A +34150%
Contains more Vitamin E +6300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +170.8%
Contains more Vitamin B5 +228%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
2
:
3
Whipped cream
Whipped cream
Contains more Water +38.7%
Contains more Other +131.6%
Contains more Protein +171.2%
Contains more Fats +3120.3%
Contains more Carbs +10.6%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +38.7%
Contains more Other +131.6%
Contains more Protein +171.2%
Contains more Fats +3120.3%
Contains more Carbs +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +4836.9%
Contains more Polyunsaturated fat +143.4%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +4836.9%
Contains more Polyunsaturated fat +143.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Whipped cream
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Horseradish Whipped cream Opinion
Net carbs 7.99g 12.49g Whipped cream
Protein 1.18g 3.2g Whipped cream
Fats 0.69g 22.22g Whipped cream
Carbs 11.29g 12.49g Whipped cream
Calories 48kcal 257kcal Whipped cream
Sugar 7.99g 8g Horseradish
Fiber 3.3g 0g Horseradish
Calcium 56mg 101mg Whipped cream
Iron 0.42mg 0.05mg Horseradish
Magnesium 27mg 11mg Horseradish
Phosphorus 31mg 89mg Whipped cream
Potassium 246mg 147mg Horseradish
Sodium 420mg 8mg Whipped cream
Zinc 0.83mg 0.37mg Horseradish
Copper 0.058mg 0.01mg Horseradish
Manganese 0.126mg 0.001mg Horseradish
Selenium 2.8µg 1.4µg Horseradish
Vitamin A 2IU 685IU Whipped cream
Vitamin A RAE 0µg 188µg Whipped cream
Vitamin E 0.01mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.037mg Whipped cream
Vitamin B2 0.024mg 0.065mg Whipped cream
Vitamin B3 0.386mg 0.07mg Horseradish
Vitamin B5 0.093mg 0.305mg Whipped cream
Vitamin B6 0.073mg 0.041mg Horseradish
Folate 57µg 3µg Horseradish
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 1.3µg 1.9µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 0mg 76mg Horseradish
Saturated Fat 0.09g 13.831g Horseradish
Monounsaturated Fat 0.13g 6.418g Whipped cream
Polyunsaturated fat 0.339g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
14%
Whipped cream
Minerals Daily Need Coverage Score
22%
Horseradish
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 412mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $1)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 13.741g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.