Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Whipped cream

Horseradish vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are horseradish and whipped cream different?

  • Horseradish is higher in vitamin C, folate, fiber, and manganese; however, whipped cream is richer in vitamin A, vitamin B12, and phosphorus.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Whipped cream has less sodium.
  • Horseradish has a lower glycemic index (35) than whipped cream (55).

Horseradish, prepared and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Horseradish vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +740%
Contains more CopperCopper +480%
Contains more ZincZinc +124.3%
Contains more ManganeseManganese +12500%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +80.4%
Contains more PhosphorusPhosphorus +187.1%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +451.4%
Contains more Vitamin B6Vitamin B6 +78%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B5Vitamin B5 +228%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +158.5%

All nutrients comparison - raw data values

Nutrient Horseradish Whipped cream DV% diff.
Saturated fat 0.09g 13.831g 62%
Fats 0.69g 22.22g 33%
Vitamin C 24.9mg 0mg 28%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Sodium 420mg 8mg 18%
Monounsaturated fat 0.13g 6.418g 16%
Folate 57µg 3µg 14%
Fiber 3.3g 0g 13%
Vitamin B12 0µg 0.29µg 12%
Calories 48kcal 257kcal 10%
Phosphorus 31mg 89mg 8%
Manganese 0.126mg 0.001mg 5%
Iron 0.42mg 0.05mg 5%
Copper 0.058mg 0.01mg 5%
Calcium 56mg 101mg 5%
Zinc 0.83mg 0.37mg 4%
Magnesium 27mg 11mg 4%
Vitamin E 0.01mg 0.64mg 4%
Vitamin B5 0.093mg 0.305mg 4%
Protein 1.18g 3.2g 4%
Vitamin B2 0.024mg 0.065mg 3%
Polyunsaturated fat 0.339g 0.825g 3%
Selenium 2.8µg 1.4µg 3%
Potassium 246mg 147mg 3%
Vitamin B1 0.008mg 0.037mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B6 0.073mg 0.041mg 2%
Vitamin B3 0.386mg 0.07mg 2%
Choline 6.5mg 16.8mg 2%
Vitamin K 1.3µg 1.9µg 1%
Net carbs 7.99g 12.49g N/A
Carbs 11.29g 12.49g 0%
Sugar 7.99g 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +38.7%
Contains more OtherOther +131.6%
Contains more ProteinProtein +171.2%
Contains more FatsFats +3120.3%
Contains more CarbsCarbs +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4836.9%
Contains more Poly. FatPolyunsaturated fat +143.4%

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.