Horseradish vs. White bread — In-Depth Nutrition Comparison
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The main differences between horseradish and white bread
- Horseradish is richer in vitamin C, yet white bread is richer in vitamin B1, iron, selenium, vitamin B3, manganese, vitamin B2, folate, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B1 for white bread is 44% higher.
- Horseradish has a lower glycemic index than white bread.
Food types used in this article are Horseradish, prepared and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more ZincZinc | +12.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +759.5% |
| Contains more CopperCopper | +74.1% |
| Contains more PhosphorusPhosphorus | +216.1% |
| Contains more ManganeseManganese | +325.4% |
| Contains more SeleniumSelenium | +685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +6562.5% |
| Contains more Vitamin B2Vitamin B2 | +912.5% |
| Contains more Vitamin B3Vitamin B3 | +1138.3% |
| Contains more Vitamin B5Vitamin B5 | +476.3% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more FolateFolate | +94.7% |
| Contains more CholineCholine | +124.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +133.6% |
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +382.6% |
| Contains more CarbsCarbs | +337.7% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +360.8% |
| Contains more Poly. FatPolyunsaturated fat | +372.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.008mg | 0.533mg | 44% |
| Iron | 0.42mg | 3.61mg | 40% |
| Selenium | 2.8µg | 22µg | 35% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Vitamin B3 | 0.386mg | 4.78mg | 27% |
| Manganese | 0.126mg | 0.536mg | 18% |
| Vitamin B2 | 0.024mg | 0.243mg | 17% |
| Starch | 0g | 37.17g | 15% |
| Protein | 1.18g | 8.85g | 15% |
| Folate | 57µg | 111µg | 14% |
| Carbs | 11.29g | 49.42g | 13% |
| Calories | 48kcal | 266kcal | 11% |
| Phosphorus | 31mg | 98mg | 10% |
| Calcium | 56mg | 144mg | 9% |
| Vitamin B5 | 0.093mg | 0.536mg | 9% |
| Polyunsaturated fat | 0.339g | 1.602g | 8% |
| Copper | 0.058mg | 0.101mg | 5% |
| Fats | 0.69g | 3.33g | 4% |
| Potassium | 246mg | 126mg | 4% |
| Sodium | 420mg | 490mg | 3% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.09g | 0.698g | 3% |
| Fiber | 3.3g | 2.7g | 2% |
| Monounsaturated fat | 0.13g | 0.599g | 1% |
| Choline | 6.5mg | 14.6mg | 1% |
| Vitamin B6 | 0.073mg | 0.087mg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Zinc | 0.83mg | 0.74mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Net carbs | 7.99g | 46.72g | N/A |
| Sugar | 7.99g | 5.67g | N/A |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
22%
56%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 2.32g)
Which food is cheaper?
White bread is cheaper (difference - $3)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food contains less Sodium?
Horseradish contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.608g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)