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  6. Horseradish vs. White bread

Horseradish vs. White bread — In-Depth Nutrition Comparison

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The main differences between horseradish and white bread

  • Horseradish is richer in vitamin C, yet white bread is richer in vitamin B1, iron, selenium, vitamin B3, manganese, vitamin B2, folate, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B1 for white bread is 44% higher.
  • Horseradish has a lower glycemic index than white bread.

Food types used in this article are Horseradish, prepared and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Horseradish vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +95.2%
Contains more ZincZinc +12.2%
Contains less SodiumSodium -14.3%
Contains more CalciumCalcium +157.1%
Contains more IronIron +759.5%
Contains more CopperCopper +74.1%
Contains more PhosphorusPhosphorus +216.1%
Contains more ManganeseManganese +325.4%
Contains more SeleniumSelenium +685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +6562.5%
Contains more Vitamin B2Vitamin B2 +912.5%
Contains more Vitamin B3Vitamin B3 +1138.3%
Contains more Vitamin B5Vitamin B5 +476.3%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more FolateFolate +94.7%
Contains more CholineCholine +124.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish White bread DV% diff.
Vitamin B1 0.008mg 0.533mg 44%
Iron 0.42mg 3.61mg 40%
Selenium 2.8µg 22µg 35%
Vitamin C 24.9mg 0mg 28%
Vitamin B3 0.386mg 4.78mg 27%
Manganese 0.126mg 0.536mg 18%
Vitamin B2 0.024mg 0.243mg 17%
Starch 0g 37.17g 15%
Protein 1.18g 8.85g 15%
Folate 57µg 111µg 14%
Carbs 11.29g 49.42g 13%
Calories 48kcal 266kcal 11%
Phosphorus 31mg 98mg 10%
Calcium 56mg 144mg 9%
Vitamin B5 0.093mg 0.536mg 9%
Polyunsaturated fat 0.339g 1.602g 8%
Copper 0.058mg 0.101mg 5%
Fats 0.69g 3.33g 4%
Potassium 246mg 126mg 4%
Sodium 420mg 490mg 3%
Fructose 2.43g 3%
Saturated fat 0.09g 0.698g 3%
Fiber 3.3g 2.7g 2%
Monounsaturated fat 0.13g 0.599g 1%
Choline 6.5mg 14.6mg 1%
Vitamin B6 0.073mg 0.087mg 1%
Vitamin K 1.3µg 0.2µg 1%
Zinc 0.83mg 0.74mg 1%
Magnesium 27mg 23mg 1%
Vitamin E 0.01mg 0.22mg 1%
Net carbs 7.99g 46.72g N/A
Sugar 7.99g 5.67g N/A
Trans fat 0g 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +133.6%
Contains more ProteinProtein +650%
Contains more FatsFats +382.6%
Contains more CarbsCarbs +337.7%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +360.8%
Contains more Poly. FatPolyunsaturated fat +372.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.