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  6. Horseradish vs. Yogurt

Horseradish vs. Yogurt — In-Depth Nutrition Comparison

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Differences between horseradish and yogurt

  • Horseradish has more vitamin C, fiber, folate, and manganese, while yogurt has more vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
  • Yogurt's daily need coverage for vitamin B12 is 31% higher.
  • The amount of sodium in yogurt is lower.
  • Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of horseradish is 35.

The food types used in this comparison are Horseradish, prepared and Yogurt, Greek, plain, nonfat.

Infographic

Horseradish vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +74.5%
Contains more IronIron +500%
Contains more CopperCopper +241.2%
Contains more ZincZinc +59.6%
Contains more ManganeseManganese +1300%
Contains more CalciumCalcium +96.4%
Contains more PhosphorusPhosphorus +335.5%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Yogurt
Yogurt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +85.6%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +714.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +1058.3%
Contains more Vitamin B5Vitamin B5 +255.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +132.3%
~equal in Vitamin E ~0.01mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Vitamin C 24.9mg 0mg 28%
Vitamin B2 0.024mg 0.278mg 20%
Protein 1.18g 10.19g 18%
Sodium 420mg 36mg 17%
Phosphorus 31mg 135mg 15%
Folate 57µg 7µg 13%
Selenium 2.8µg 9.7µg 13%
Fiber 3.3g 0g 13%
Vitamin B5 0.093mg 0.331mg 5%
Calcium 56mg 110mg 5%
Manganese 0.126mg 0.009mg 5%
Copper 0.058mg 0.017mg 5%
Magnesium 27mg 11mg 4%
Iron 0.42mg 0.07mg 4%
Zinc 0.83mg 0.52mg 3%
Carbs 11.29g 3.6g 3%
Potassium 246mg 141mg 3%
Choline 6.5mg 15.1mg 2%
Polyunsaturated fat 0.339g 0.012g 2%
Cholesterol 0mg 5mg 2%
Vitamin B1 0.008mg 0.023mg 1%
Vitamin B3 0.386mg 0.208mg 1%
Vitamin B6 0.073mg 0.063mg 1%
Vitamin K 1.3µg 0µg 1%
Calories 48kcal 59kcal 1%
Fats 0.69g 0.39g 0%
Net carbs 7.99g 3.6g N/A
Sugar 7.99g 3.24g N/A
Vitamin E 0.01mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.006g N/A
Saturated fat 0.09g 0.117g 0%
Monounsaturated fat 0.13g 0.053g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +76.9%
Contains more CarbsCarbs +213.6%
Contains more OtherOther +144.4%
Contains more ProteinProtein +763.6%
~equal in Water ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Yogurt
Yogurt
0
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +145.3%
Contains more Poly. FatPolyunsaturated fat +2725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.