Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Hot and sour soup
  5. Compare
  6. Hot and sour soup vs. Pollock

Hot and sour soup vs. Pollock — In-Depth Nutrition Comparison

Compare

How are hot and sour soup and pollock different?

  • Pollock is higher than hot and sour soup in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, vitamin B2, potassium, and choline.
  • Pollock covers your daily need for vitamin B12, 148% more than hot and sour soup.
  • Hot and sour soup is lower in cholesterol.

Soup, hot and sour, Chinese restaurant and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

Infographic

Hot and sour soup vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +14.3%
Contains less SodiumSodium -10.3%
Contains more ManganeseManganese +372.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +278.9%
Contains more PotassiumPotassium +681.8%
Contains more CopperCopper +130.8%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +734.4%
Contains more SeleniumSelenium +10925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin EVitamin E +39.3%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B2Vitamin B2 +619.4%
Contains more Vitamin B3Vitamin B3 +678.9%
Contains more Vitamin B5Vitamin B5 +90.3%
Contains more Vitamin B6Vitamin B6 +414.1%
Contains more Vitamin B12Vitamin B12 +3560%
Contains more CholineCholine +129.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.1%
Contains more ProteinProtein +810.1%
Contains more OtherOther +39.7%
~equal in Fats ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +114.9%
Contains less Sat. FatSaturated fat -30.6%
Contains more Poly. FatPolyunsaturated fat +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Pollock
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Pollock DV% diff.
Vitamin B12 0.1µg 3.66µg 148%
Selenium 0.4µg 44.1µg 79%
Protein 2.58g 23.48g 42%
Phosphorus 32mg 267mg 34%
Cholesterol 21mg 86mg 22%
Vitamin B3 0.507mg 3.949mg 22%
Vitamin B6 0.064mg 0.329mg 20%
Magnesium 9mg 81mg 17%
Vitamin B2 0.031mg 0.223mg 15%
Potassium 55mg 430mg 11%
Choline 39.9mg 91.6mg 9%
Lysine 153mg 2.157mg 7%
Vitamin D 5IU 51IU 6%
Vitamin D 0.1µg 1.3µg 6%
Calcium 19mg 72mg 5%
Vitamin B5 0.227mg 0.432mg 4%
Calories 39kcal 111kcal 4%
Copper 0.026mg 0.06mg 4%
Zinc 0.22mg 0.57mg 3%
Manganese 0.085mg 0.018mg 3%
Sodium 376mg 419mg 2%
Fiber 0.5g 0g 2%
Polyunsaturated fat 0.311g 0.583g 2%
Vitamin B1 0.026mg 0.054mg 2%
Starch 2.43g 1%
Vitamin E 0.39mg 0.28mg 1%
Iron 0.64mg 0.56mg 1%
Carbs 4.35g 0g 1%
Vitamin K 1.1µg 0.1µg 1%
Folate 8µg 3µg 1%
Vitamin A 9µg 17µg 1%
Fats 1.21g 1.18g 0%
Net carbs 3.85g 0g N/A
Sugar 0.42g 0g N/A
Saturated fat 0.229g 0.159g 0%
Monounsaturated fat 0.288g 0.134g 0%
Tryptophan 0.019mg 0.263mg 0%
Threonine 0.111mg 1.029mg 0%
Isoleucine 0.08mg 1.082mg 0%
Leucine 0.151mg 1.908mg 0%
Methionine 0.039mg 0.696mg 0%
Phenylalanine 0.085mg 0.917mg 0%
Valine 0.092mg 1.21mg 0%
Histidine 0.058mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce
Pollock
Pollock vs Salmon raw
Salmon raw
Pollock
Pollock vs Caviar
Caviar
Pollock
Pollock vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
60%
Pollock
Minerals Daily Need Coverage Score
13%
Hot and sour soup
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.07g)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.