Hot and sour soup vs. Apple strudel — In-Depth Nutrition Comparison
Compare
A recap on the differences between hot and sour soup and apple strudel
- Hot and sour soup has less selenium, vitamin E, fiber, and monounsaturated fat.
- Apple strudel contains 2 times less choline than hot and sour soup. Hot and sour soup contains 39.9mg of choline, while apple strudel contains 17.4mg.
- Apple strudel has less sodium.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +52.4% |
| Contains more ZincZinc | +15.8% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +1425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more CholineCholine | +129.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +264.1% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin KVitamin K | +163.6% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.311g | 5.315g | 33% |
| Fats | 1.21g | 11.2g | 15% |
| Calories | 39kcal | 274kcal | 12% |
| Carbs | 4.35g | 41.1g | 12% |
| Selenium | 0.4µg | 6.1µg | 10% |
| Sodium | 376mg | 135mg | 10% |
| Saturated fat | 0.229g | 2.044g | 8% |
| Vitamin E | 0.39mg | 1.42mg | 7% |
| Monounsaturated fat | 0.288g | 3.267g | 7% |
| Fiber | 0.5g | 2.2g | 7% |
| Vitamin B12 | 0.1µg | 0.22µg | 5% |
| Manganese | 0.085mg | 0.19mg | 5% |
| Cholesterol | 21mg | 6mg | 5% |
| Folate | 8µg | 28µg | 5% |
| Choline | 39.9mg | 17.4mg | 4% |
| Potassium | 55mg | 149mg | 3% |
| Iron | 0.64mg | 0.42mg | 3% |
| Vitamin K | 1.1µg | 2.9µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B6 | 0.064mg | 0.046mg | 1% |
| Vitamin B5 | 0.227mg | 0.27mg | 1% |
| Vitamin B3 | 0.507mg | 0.33mg | 1% |
| Protein | 2.58g | 3.3g | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 3.85g | 38.9g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 19mg | 15mg | 0% |
| Sugar | 0.42g | 25.75g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Zinc | 0.22mg | 0.19mg | 0% |
| Phosphorus | 32mg | 33mg | 0% |
| Vitamin A | 9µg | 6µg | 0% |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Tryptophan | 0.019mg | 0.039mg | 0% |
| Threonine | 0.111mg | 0.119mg | 0% |
| Isoleucine | 0.08mg | 0.147mg | 0% |
| Leucine | 0.151mg | 0.257mg | 0% |
| Lysine | 153mg | 153mg | 0% |
| Methionine | 0.039mg | 0.067mg | 0% |
| Phenylalanine | 0.085mg | 0.151mg | 0% |
| Valine | 0.092mg | 0.164mg | 0% |
| Histidine | 0.058mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +108.4% |
| Contains more OtherOther | +34.4% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +825.6% |
| Contains more CarbsCarbs | +844.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +1034.4% |
| Contains more Poly. FatPolyunsaturated fat | +1609% |
