Hot and sour soup vs. Au jus — In-Depth Nutrition Comparison
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A recap on differences between hot and sour soup and au jus
- Hot and sour soup has less copper and zinc.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Gravy, au jus, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +375% |
| Contains less SodiumSodium | -21.3% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +354.5% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +1035% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.1mg | 8% |
| Lysine | 153mg | 7% | |
| Zinc | 0.22mg | 1mg | 7% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Manganese | 0.085mg | 0.2mg | 5% |
| Sodium | 376mg | 478mg | 4% |
| Vitamin B5 | 0.227mg | 0.02mg | 4% |
| Vitamin B6 | 0.064mg | 0.01mg | 4% |
| Protein | 2.58g | 1.2g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Calcium | 19mg | 4mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B3 | 0.507mg | 0.9mg | 2% |
| Polyunsaturated fat | 0.311g | 0.01g | 2% |
| Fats | 1.21g | 0.2g | 2% |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 0.1g | 1% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Calories | 39kcal | 16kcal | 1% |
| Monounsaturated fat | 0.288g | 0.08g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Iron | 0.64mg | 0.6mg | 1% |
| Potassium | 55mg | 81mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 4.35g | 2.5g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 3.85g | 2.5g | N/A |
| Sugar | 0.42g | N/A | |
| Phosphorus | 32mg | 30mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B12 | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +505% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +32.2% |
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +260% |
| Contains more Poly. FatPolyunsaturated fat | +3010% |
| Contains less Sat. FatSaturated fat | -56.3% |
