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Hot and sour soup vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and baked beans?

  • Hot and sour soup has less fiber, iron, copper, phosphorus, folate, selenium, vitamin B1, potassium, and magnesium than baked beans.
  • Baked beans' daily need coverage for fiber is 20% higher.
  • Hot and sour soup contains less saturated fat.

We used Soup, hot, and sour, Chinese restaurant and Beans, baked, home prepared types in this comparison.

Infographic

Hot and sour soup vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -10.9%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +221.1%
Contains more PotassiumPotassium +550.9%
Contains more IronIron +210.9%
Contains more CopperCopper +511.5%
Contains more ZincZinc +231.8%
Contains more PhosphorusPhosphorus +240.6%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +1325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +423.1%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Baked beans DV% diff.
Fiber 0.5g 5.5g 20%
Iron 0.64mg 1.99mg 17%
Copper 0.026mg 0.159mg 15%
Phosphorus 32mg 109mg 11%
Selenium 0.4µg 5.7µg 10%
Folate 8µg 48µg 10%
Vitamin B1 0.026mg 0.136mg 9%
Potassium 55mg 358mg 9%
Saturated fat 0.229g 1.948g 8%
Magnesium 9mg 43mg 8%
Lysine 153mg 0.379mg 7%
Choline 39.9mg 7%
Manganese 0.085mg 0.255mg 7%
Protein 2.58g 5.54g 6%
Calories 39kcal 155kcal 6%
Carbs 4.35g 21.63g 6%
Fats 1.21g 5.15g 6%
Cholesterol 21mg 5mg 5%
Monounsaturated fat 0.288g 2.133g 5%
Zinc 0.22mg 0.73mg 5%
Vitamin B12 0.1µg 0µg 4%
Calcium 19mg 61mg 4%
Vitamin E 0.39mg 3%
Polyunsaturated fat 0.311g 0.74g 3%
Sodium 376mg 422mg 2%
Vitamin B6 0.064mg 0.09mg 2%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin C 0mg 1.1mg 1%
Vitamin B5 0.227mg 0.155mg 1%
Vitamin B2 0.031mg 0.049mg 1%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin B3 0.507mg 0.408mg 1%
Net carbs 3.85g 16.13g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0.067mg 0%
Threonine 0.111mg 0.228mg 0%
Isoleucine 0.08mg 0.242mg 0%
Leucine 0.151mg 0.428mg 0%
Methionine 0.039mg 0.086mg 0%
Phenylalanine 0.085mg 0.287mg 0%
Valine 0.092mg 0.282mg 0%
Histidine 0.058mg 0.153mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +39.1%
Contains more ProteinProtein +114.7%
Contains more FatsFats +325.6%
Contains more CarbsCarbs +397.2%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +640.6%
Contains more Poly. FatPolyunsaturated fat +137.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.