Hot and sour soup vs. Baked beans — In-Depth Nutrition Comparison
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What are the main differences between hot and sour soup and baked beans?
- Hot and sour soup has less fiber, iron, copper, phosphorus, folate, selenium, vitamin B1, potassium, and magnesium than baked beans.
- Baked beans' daily need coverage for fiber is 20% higher.
- Hot and sour soup contains less saturated fat.
We used Soup, hot, and sour, Chinese restaurant and Beans, baked, home prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.9% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +550.9% |
| Contains more IronIron | +210.9% |
| Contains more CopperCopper | +511.5% |
| Contains more ZincZinc | +231.8% |
| Contains more PhosphorusPhosphorus | +240.6% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423.1% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 5.5g | 20% |
| Iron | 0.64mg | 1.99mg | 17% |
| Copper | 0.026mg | 0.159mg | 15% |
| Phosphorus | 32mg | 109mg | 11% |
| Selenium | 0.4µg | 5.7µg | 10% |
| Folate | 8µg | 48µg | 10% |
| Vitamin B1 | 0.026mg | 0.136mg | 9% |
| Potassium | 55mg | 358mg | 9% |
| Saturated fat | 0.229g | 1.948g | 8% |
| Magnesium | 9mg | 43mg | 8% |
| Lysine | 153mg | 0.379mg | 7% |
| Choline | 39.9mg | 7% | |
| Manganese | 0.085mg | 0.255mg | 7% |
| Protein | 2.58g | 5.54g | 6% |
| Calories | 39kcal | 155kcal | 6% |
| Carbs | 4.35g | 21.63g | 6% |
| Fats | 1.21g | 5.15g | 6% |
| Cholesterol | 21mg | 5mg | 5% |
| Monounsaturated fat | 0.288g | 2.133g | 5% |
| Zinc | 0.22mg | 0.73mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calcium | 19mg | 61mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Polyunsaturated fat | 0.311g | 0.74g | 3% |
| Sodium | 376mg | 422mg | 2% |
| Vitamin B6 | 0.064mg | 0.09mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B5 | 0.227mg | 0.155mg | 1% |
| Vitamin B2 | 0.031mg | 0.049mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin B3 | 0.507mg | 0.408mg | 1% |
| Net carbs | 3.85g | 16.13g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0.067mg | 0% |
| Threonine | 0.111mg | 0.228mg | 0% |
| Isoleucine | 0.08mg | 0.242mg | 0% |
| Leucine | 0.151mg | 0.428mg | 0% |
| Methionine | 0.039mg | 0.086mg | 0% |
| Phenylalanine | 0.085mg | 0.287mg | 0% |
| Valine | 0.092mg | 0.282mg | 0% |
| Histidine | 0.058mg | 0.153mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +114.7% |
| Contains more FatsFats | +325.6% |
| Contains more CarbsCarbs | +397.2% |
| Contains more OtherOther | +107.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +640.6% |
| Contains more Poly. FatPolyunsaturated fat | +137.9% |
