Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot and sour soup vs. Beef tenderloin — In-Depth Nutrition Comparison

Compare

Significant differences between hot and sour soup and beef tenderloin

  • The amount of vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, vitamin B3, and vitamin B6 in beef tenderloin is higher than in hot and sour soup.
  • Beef tenderloin covers your daily vitamin B12 needs 98% more than hot and sour soup.
  • Hot and sour soup contains less cholesterol.

Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Hot and sour soup vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +111.1%
Contains more ManganeseManganese +507.1%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +501.8%
Contains more IronIron +385.9%
Contains more CopperCopper +373.1%
Contains more ZincZinc +1731.8%
Contains more PhosphorusPhosphorus +534.4%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +5625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +738.7%
Contains more Vitamin B3Vitamin B3 +491.7%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more Vitamin B6Vitamin B6 +290.6%
Contains more Vitamin B12Vitamin B12 +2360%
Contains more CholineCholine +128.1%
~equal in Vitamin C ~0mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Beef tenderloin DV% diff.
Vitamin B12 0.1µg 2.46µg 98%
Protein 2.58g 23.9g 43%
Saturated fat 0.229g 9.72g 43%
Selenium 0.4µg 22.9µg 41%
Fats 1.21g 24.6g 36%
Zinc 0.22mg 4.03mg 35%
Iron 0.64mg 3.11mg 31%
Monounsaturated fat 0.288g 10.27g 25%
Phosphorus 32mg 203mg 24%
Cholesterol 21mg 85mg 21%
Vitamin B2 0.031mg 0.26mg 18%
Vitamin B3 0.507mg 3mg 16%
Vitamin B6 0.064mg 0.25mg 14%
Sodium 376mg 57mg 14%
Calories 39kcal 324kcal 14%
Copper 0.026mg 0.123mg 11%
Choline 39.9mg 91mg 9%
Potassium 55mg 331mg 8%
Lysine 153mg 1.989mg 7%
Polyunsaturated fat 0.311g 1g 5%
Vitamin B1 0.026mg 0.09mg 5%
Manganese 0.085mg 0.014mg 3%
Vitamin E 0.39mg 3%
Magnesium 9mg 22mg 3%
Fiber 0.5g 0g 2%
Calcium 19mg 9mg 1%
Carbs 4.35g 0g 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Vitamin A 9µg 0µg 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g 0g N/A
Vitamin B5 0.227mg 0.25mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.019mg 0.268mg 0%
Threonine 0.111mg 1.044mg 0%
Isoleucine 0.08mg 1.075mg 0%
Leucine 0.151mg 1.889mg 0%
Methionine 0.039mg 0.612mg 0%
Phenylalanine 0.085mg 0.933mg 0%
Valine 0.092mg 1.163mg 0%
Histidine 0.058mg 0.818mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +87.4%
Contains more ProteinProtein +826.4%
Contains more FatsFats +1933.1%
Contains more OtherOther +158.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3466%
Contains more Poly. FatPolyunsaturated fat +221.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.