Hot and sour soup vs. Breadfruit — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and breadfruit
- Hot and sour soup has more choline; however, breadfruit is richer in vitamin C, fiber, potassium, vitamin B1, and copper.
- Breadfruit covers your daily vitamin C needs 32% more than hot and sour soup.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +18.5% |
| Contains more ZincZinc | +83.3% |
| Contains more ManganeseManganese | +41.7% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +790.9% |
| Contains more CopperCopper | +223.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more CholineCholine | +307.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 29mg | 32% |
| Fiber | 0.5g | 4.9g | 18% |
| Sodium | 376mg | 2mg | 16% |
| Potassium | 55mg | 490mg | 13% |
| Carbs | 4.35g | 27.12g | 8% |
| Vitamin B1 | 0.026mg | 0.11mg | 7% |
| Lysine | 153mg | 0.037mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Copper | 0.026mg | 0.084mg | 6% |
| Choline | 39.9mg | 9.8mg | 5% |
| Vitamin B5 | 0.227mg | 0.457mg | 5% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B6 | 0.064mg | 0.1mg | 3% |
| Calories | 39kcal | 103kcal | 3% |
| Protein | 2.58g | 1.07g | 3% |
| Folate | 8µg | 14µg | 2% |
| Polyunsaturated fat | 0.311g | 0.066g | 2% |
| Vitamin B3 | 0.507mg | 0.9mg | 2% |
| Vitamin E | 0.39mg | 0.1mg | 2% |
| Fats | 1.21g | 0.23g | 2% |
| Saturated fat | 0.229g | 0.048g | 1% |
| Vitamin K | 1.1µg | 0.5µg | 1% |
| Monounsaturated fat | 0.288g | 0.034g | 1% |
| Manganese | 0.085mg | 0.06mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.12mg | 1% |
| Iron | 0.64mg | 0.54mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 3.85g | 22.22g | N/A |
| Calcium | 19mg | 17mg | 0% |
| Sugar | 0.42g | 11g | N/A |
| Phosphorus | 32mg | 30mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0.052mg | 0% |
| Isoleucine | 0.08mg | 0.064mg | 0% |
| Leucine | 0.151mg | 0.065mg | 0% |
| Methionine | 0.039mg | 0.01mg | 0% |
| Phenylalanine | 0.085mg | 0.026mg | 0% |
| Valine | 0.092mg | 0.047mg | 0% |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +141.1% |
| Contains more FatsFats | +426.1% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +30.1% |
| Contains more CarbsCarbs | +523.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +747.1% |
| Contains more Poly. FatPolyunsaturated fat | +371.2% |
| Contains less Sat. FatSaturated fat | -79% |
