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  6. Hot and sour soup vs. Rapini

Hot and sour soup vs. Rapini — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and rapini?

  • Rapini is richer than hot and sour soup in vitamin K, vitamin A, vitamin C, folate, iron, manganese, vitamin B1, calcium, and fiber.
  • Rapini's daily need coverage for vitamin K is 186% more.
  • Hot and sour soup has 11 times more sodium than rapini. While hot and sour soup has 376mg of sodium, rapini has only 33mg.

We used Soup, hot and sour, Chinese restaurant and Broccoli raab, raw types in this article.

Infographic

Hot and sour soup vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Rapini
Rapini
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +468.4%
Contains more PotassiumPotassium +256.4%
Contains more IronIron +234.4%
Contains more CopperCopper +61.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +128.1%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +364.7%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Rapini
Rapini
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +118%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1355.6%
Contains more Vitamin EVitamin E +315.4%
Contains more Vitamin B1Vitamin B1 +523.1%
Contains more Vitamin B2Vitamin B2 +316.1%
Contains more Vitamin B3Vitamin B3 +140.8%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B6Vitamin B6 +167.2%
Contains more Vitamin KVitamin K +20263.6%
Contains more FolateFolate +937.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +146.9%
Contains more CarbsCarbs +52.6%
Contains more OtherOther +28.7%
Contains more ProteinProtein +22.9%
~equal in Water ~92.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1007.7%
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains less Sat. FatSaturated fat -78.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rapini
Rapini
2
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +263.6%
Contains more GlucoseGlucose +233.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Rapini
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Rapini DV% diff.
Vitamin K 1.1µg 224µg 186%
Vitamin C 0mg 20.2mg 22%
Iron 0.64mg 2.14mg 19%
Folate 8µg 83µg 19%
Sodium 376mg 33mg 15%
Vitamin A 9µg 131µg 14%
Manganese 0.085mg 0.395mg 13%
Vitamin B1 0.026mg 0.162mg 11%
Fiber 0.5g 2.7g 9%
Calcium 19mg 108mg 9%
Vitamin E 0.39mg 1.62mg 8%
Vitamin B2 0.031mg 0.129mg 8%
Vitamin B6 0.064mg 0.171mg 8%
Lysine 153mg 0.198mg 7%
Cholesterol 21mg 0mg 7%
Phosphorus 32mg 73mg 6%
Zinc 0.22mg 0.77mg 5%
Potassium 55mg 196mg 4%
Vitamin B12 0.1µg 0µg 4%
Choline 39.9mg 18.3mg 4%
Vitamin B3 0.507mg 1.221mg 4%
Magnesium 9mg 22mg 3%
Copper 0.026mg 0.042mg 2%
Vitamin B5 0.227mg 0.322mg 2%
Saturated fat 0.229g 0.05g 1%
Monounsaturated fat 0.288g 0.026g 1%
Polyunsaturated fat 0.311g 0.13g 1%
Calories 39kcal 22kcal 1%
Protein 2.58g 3.17g 1%
Fats 1.21g 0.49g 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Vitamin D 5IU 0IU 1%
Selenium 0.4µg 1µg 1%
Carbs 4.35g 2.85g 0%
Net carbs 3.85g 0.15g N/A
Sugar 0.42g 0.38g N/A
Tryptophan 0.019mg 0.043mg 0%
Threonine 0.111mg 0.106mg 0%
Isoleucine 0.08mg 0.104mg 0%
Leucine 0.151mg 0.17mg 0%
Methionine 0.039mg 0.048mg 0%
Phenylalanine 0.085mg 0.128mg 0%
Valine 0.092mg 0.153mg 0%
Histidine 0.058mg 0.066mg 0%
Fructose 0g 0.17g 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
71%
Rapini
Minerals Daily Need Coverage Score
13%
Hot and sour soup
27%
Rapini

Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 0.179g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.