Hot and sour soup vs. Rapini — In-Depth Nutrition Comparison
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What are the differences between hot and sour soup and rapini?
- Rapini is richer than hot and sour soup in vitamin K, vitamin A, vitamin C, folate, iron, manganese, vitamin B1, calcium, and fiber.
- Rapini's daily need coverage for vitamin K is 186% more.
- Hot and sour soup has 11 times more sodium than rapini. While hot and sour soup has 376mg of sodium, rapini has only 33mg.
We used Soup, hot, and sour, Chinese restaurant and Broccoli raab, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +468.4% |
| Contains more PotassiumPotassium | +256.4% |
| Contains more IronIron | +234.4% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +128.1% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +364.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +118% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1355.6% |
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B2Vitamin B2 | +316.1% |
| Contains more Vitamin B3Vitamin B3 | +140.8% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +167.2% |
| Contains more Vitamin KVitamin K | +20263.6% |
| Contains more FolateFolate | +937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 224µg | 186% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Iron | 0.64mg | 2.14mg | 19% |
| Folate | 8µg | 83µg | 19% |
| Sodium | 376mg | 33mg | 15% |
| Vitamin A | 9µg | 131µg | 14% |
| Manganese | 0.085mg | 0.395mg | 13% |
| Vitamin B1 | 0.026mg | 0.162mg | 11% |
| Fiber | 0.5g | 2.7g | 9% |
| Calcium | 19mg | 108mg | 9% |
| Vitamin E | 0.39mg | 1.62mg | 8% |
| Vitamin B2 | 0.031mg | 0.129mg | 8% |
| Vitamin B6 | 0.064mg | 0.171mg | 8% |
| Lysine | 153mg | 0.198mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 32mg | 73mg | 6% |
| Zinc | 0.22mg | 0.77mg | 5% |
| Potassium | 55mg | 196mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Choline | 39.9mg | 18.3mg | 4% |
| Vitamin B3 | 0.507mg | 1.221mg | 4% |
| Magnesium | 9mg | 22mg | 3% |
| Copper | 0.026mg | 0.042mg | 2% |
| Vitamin B5 | 0.227mg | 0.322mg | 2% |
| Saturated fat | 0.229g | 0.05g | 1% |
| Monounsaturated fat | 0.288g | 0.026g | 1% |
| Polyunsaturated fat | 0.311g | 0.13g | 1% |
| Calories | 39kcal | 22kcal | 1% |
| Protein | 2.58g | 3.17g | 1% |
| Fats | 1.21g | 0.49g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Carbs | 4.35g | 2.85g | 0% |
| Net carbs | 3.85g | 0.15g | N/A |
| Sugar | 0.42g | 0.38g | N/A |
| Tryptophan | 0.019mg | 0.043mg | 0% |
| Threonine | 0.111mg | 0.106mg | 0% |
| Isoleucine | 0.08mg | 0.104mg | 0% |
| Leucine | 0.151mg | 0.17mg | 0% |
| Methionine | 0.039mg | 0.048mg | 0% |
| Phenylalanine | 0.085mg | 0.128mg | 0% |
| Valine | 0.092mg | 0.153mg | 0% |
| Histidine | 0.058mg | 0.066mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +146.9% |
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +28.7% |
| Contains more ProteinProtein | +22.9% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1007.7% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
| Contains less Sat. FatSaturated fat | -78.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +263.6% |
| Contains more GlucoseGlucose | +233.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
