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Hot and sour soup vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and butter cookie?

  • Hot and sour soup has less vitamin B1, vitamin B2, iron, copper, folate, vitamin B3, selenium, and vitamin A than butter cookie.
  • Butter cookie's daily need coverage for saturated fat is 54% higher.
  • Hot and sour soup contains less cholesterol.

We used Soup, hot and sour, Chinese restaurant and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Hot and sour soup vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +52.6%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +246.9%
Contains more CopperCopper +669.2%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +218.8%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more CholineCholine +513.8%
Contains more Vitamin AVitamin A +1733.3%
Contains more Vitamin EVitamin E +48.7%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +1323.1%
Contains more Vitamin B2Vitamin B2 +980.6%
Contains more Vitamin B3Vitamin B3 +529.2%
Contains more Vitamin B5Vitamin B5 +115%
Contains more Vitamin B12Vitamin B12 +260%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1870.7%
Contains more ProteinProtein +136.4%
Contains more FatsFats +1453.7%
Contains more CarbsCarbs +1483.9%
Contains more OtherOther +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1817.4%
Contains more Poly. FatPolyunsaturated fat +215.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Butter cookie DV% diff.
Saturated fat 0.229g 11.051g 49%
Cholesterol 21mg 117mg 32%
Vitamin B1 0.026mg 0.37mg 29%
Fats 1.21g 18.8g 27%
Vitamin B2 0.031mg 0.335mg 23%
Carbs 4.35g 68.9g 22%
Calories 39kcal 467kcal 21%
Iron 0.64mg 2.22mg 20%
Copper 0.026mg 0.2mg 19%
Vitamin B3 0.507mg 3.19mg 17%
Vitamin A 9µg 165µg 17%
Folate 8µg 76µg 17%
Selenium 0.4µg 8.4µg 15%
Monounsaturated fat 0.288g 5.522g 13%
Vitamin B12 0.1µg 0.36µg 11%
Phosphorus 32mg 102mg 10%
Lysine 153mg 0.308mg 7%
Protein 2.58g 6.1g 7%
Choline 39.9mg 6.5mg 6%
Vitamin B5 0.227mg 0.488mg 5%
Sodium 376mg 282mg 4%
Manganese 0.085mg 0.17mg 4%
Polyunsaturated fat 0.311g 0.982g 4%
Vitamin D 0.1µg 0.4µg 2%
Potassium 55mg 111mg 2%
Vitamin B6 0.064mg 0.036mg 2%
Vitamin K 1.1µg 1.7µg 1%
Magnesium 9mg 12mg 1%
Calcium 19mg 29mg 1%
Vitamin E 0.39mg 0.58mg 1%
Starch 2.43g 1%
Zinc 0.22mg 0.38mg 1%
Fiber 0.5g 0.8g 1%
Vitamin D 5IU 16IU 1%
Net carbs 3.85g 68.1g N/A
Sugar 0.42g 20.24g N/A
Tryptophan 0.019mg 0.084mg 0%
Threonine 0.111mg 0.215mg 0%
Isoleucine 0.08mg 0.277mg 0%
Leucine 0.151mg 0.471mg 0%
Methionine 0.039mg 0.131mg 0%
Phenylalanine 0.085mg 0.299mg 0%
Valine 0.092mg 0.315mg 0%
Histidine 0.058mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
35%
Butter cookie
Minerals Daily Need Coverage Score
13%
Hot and sour soup
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 19.82g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 10.822g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 94mg)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.