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Hot and sour soup vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on differences between hot and sour soup and chocolate brownie

  • Hot and sour soup has less copper, manganese, selenium, vitamin A, iron, phosphorus, vitamin B2, and magnesium.
  • Chocolate brownie covers your daily copper needs 40% more than hot and sour soup.
  • Hot and sour soup has less cholesterol.

Food varieties used in this article are Soup, hot and sour, Chinese restaurant and Cookies, brownies, prepared from recipe.

Infographic

Hot and sour soup vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +220%
Contains more IronIron +187.5%
Contains more CopperCopper +1392.3%
Contains more ZincZinc +340.9%
Contains more PhosphorusPhosphorus +312.5%
Contains more ManganeseManganese +590.6%
Contains more SeleniumSelenium +2775%
~equal in Sodium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1855.6%
Contains more Vitamin B1Vitamin B1 +442.3%
Contains more Vitamin B2Vitamin B2 +512.9%
Contains more Vitamin B3Vitamin B3 +93.7%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +262.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +619.4%
Contains more ProteinProtein +140.3%
Contains more FatsFats +2305%
Contains more CarbsCarbs +1054%
Contains more OtherOther +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +3663.5%
Contains more Poly. FatPolyunsaturated fat +2926.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Chocolate brownie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Chocolate brownie DV% diff.
Polyunsaturated fat 0.311g 9.412g 61%
Fats 1.21g 29.1g 43%
Copper 0.026mg 0.388mg 40%
Saturated fat 0.229g 7.319g 32%
Monounsaturated fat 0.288g 10.839g 26%
Manganese 0.085mg 0.587mg 22%
Calories 39kcal 466kcal 21%
Selenium 0.4µg 11.5µg 20%
Vitamin A 9µg 176µg 19%
Cholesterol 21mg 73mg 17%
Carbs 4.35g 50.2g 15%
Iron 0.64mg 1.84mg 15%
Phosphorus 32mg 132mg 14%
Vitamin B2 0.031mg 0.19mg 12%
Vitamin B1 0.026mg 0.141mg 10%
Magnesium 9mg 53mg 10%
Zinc 0.22mg 0.97mg 7%
Protein 2.58g 6.2g 7%
Lysine 153mg 0.283mg 7%
Choline 39.9mg 7%
Folate 8µg 29µg 5%
Potassium 55mg 176mg 4%
Calcium 19mg 57mg 4%
Vitamin E 0.39mg 3%
Vitamin B3 0.507mg 0.982mg 3%
Vitamin B12 0.1µg 0.16µg 3%
Fiber 0.5g 2%
Vitamin B5 0.227mg 0.328mg 2%
Vitamin B6 0.064mg 0.094mg 2%
Sodium 376mg 343mg 1%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.85g 50.2g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0.078mg 0%
Threonine 0.111mg 0.228mg 0%
Isoleucine 0.08mg 0.265mg 0%
Leucine 0.151mg 0.447mg 0%
Methionine 0.039mg 0.132mg 0%
Phenylalanine 0.085mg 0.298mg 0%
Valine 0.092mg 0.323mg 0%
Histidine 0.058mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
18%
Chocolate brownie
Minerals Daily Need Coverage Score
13%
Hot and sour soup
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 7.09g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 33mg)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie
Chocolate brownie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.