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  6. Hot and sour soup vs. Crab meat

Hot and sour soup vs. Crab meat — In-Depth Nutrition Comparison

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How are hot and sour soup and crab meat different?

  • Crab meat is higher than hot and sour soup in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, folate, and vitamin B6.
  • Crab meat covers your daily need for vitamin B12, 475% more than hot and sour soup.

Soup, hot and sour, Chinese restaurant and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

Infographic

Hot and sour soup vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +112.5%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +210.5%
Contains more PotassiumPotassium +376.4%
Contains more IronIron +18.8%
Contains more CopperCopper +4446.2%
Contains more ZincZinc +3363.6%
Contains more PhosphorusPhosphorus +775%
Contains more SeleniumSelenium +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B6Vitamin B6 +181.3%
Contains more Vitamin B12Vitamin B12 +11400%
Contains more FolateFolate +537.5%
~equal in Vitamin A ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
Contains more ProteinProtein +650%
Contains more FatsFats +27.3%
Contains more OtherOther +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +55.7%
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Crab meat DV% diff.
Vitamin B12 0.1µg 11.5µg 475%
Copper 0.026mg 1.182mg 128%
Selenium 0.4µg 40µg 72%
Zinc 0.22mg 7.62mg 67%
Phosphorus 32mg 280mg 35%
Protein 2.58g 19.35g 34%
Sodium 376mg 1072mg 30%
Magnesium 9mg 63mg 13%
Cholesterol 21mg 53mg 11%
Folate 8µg 51µg 11%
Vitamin B6 0.064mg 0.18mg 9%
Vitamin C 0mg 7.6mg 8%
Choline 39.9mg 7%
Lysine 153mg 1.684mg 7%
Potassium 55mg 262mg 6%
Vitamin B3 0.507mg 1.34mg 5%
Calcium 19mg 59mg 4%
Vitamin E 0.39mg 3%
Calories 39kcal 97kcal 3%
Vitamin B5 0.227mg 0.4mg 3%
Polyunsaturated fat 0.311g 0.536g 2%
Vitamin B1 0.026mg 0.053mg 2%
Vitamin B2 0.031mg 0.055mg 2%
Manganese 0.085mg 0.04mg 2%
Fiber 0.5g 0g 2%
Iron 0.64mg 0.76mg 2%
Fats 1.21g 1.54g 1%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin D 5IU 1%
Carbs 4.35g 0g 1%
Vitamin D 0.1µg 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g N/A
Vitamin A 9µg 9µg 0%
Saturated fat 0.229g 0.133g 0%
Monounsaturated fat 0.288g 0.185g 0%
Tryptophan 0.019mg 0.269mg 0%
Threonine 0.111mg 0.783mg 0%
Isoleucine 0.08mg 0.938mg 0%
Leucine 0.151mg 1.536mg 0%
Methionine 0.039mg 0.545mg 0%
Phenylalanine 0.085mg 0.817mg 0%
Valine 0.092mg 0.91mg 0%
Histidine 0.058mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.031g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
125%
Crab meat
Minerals Daily Need Coverage Score
13%
Hot and sour soup
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 696mg)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 0.096g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.