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  6. Hot and sour soup vs. Cream pie

Hot and sour soup vs. Cream pie — In-Depth Nutrition Comparison

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Differences between hot and sour soup and cream pie

  • Cream pie is higher than hot and sour soup in iron, copper, selenium, vitamin B2, vitamin K, phosphorus, and vitamin B1.
  • Cream pie's daily need coverage for saturated fat is 61% higher.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Pie, chocolate creme, commercially prepared.

Infographic

Hot and sour soup vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +192.7%
Contains more IronIron +132.8%
Contains more CopperCopper +353.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +146.9%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +89.4%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin AVitamin A +411.1%
Contains more Vitamin EVitamin E +179.5%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more Vitamin B2Vitamin B2 +351.6%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B12Vitamin B12 +20%
Contains more Vitamin KVitamin K +763.6%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B5 ~0.232mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Cream pie DV% diff.
Saturated fat 0.229g 12.449g 56%
Fats 1.21g 22.41g 33%
Monounsaturated fat 0.288g 7.336g 18%
Calories 39kcal 353kcal 16%
Carbs 4.35g 38.44g 11%
Iron 0.64mg 1.49mg 11%
Copper 0.026mg 0.118mg 10%
Selenium 0.4µg 6µg 10%
Vitamin B2 0.031mg 0.14mg 8%
Phosphorus 32mg 79mg 7%
Vitamin K 1.1µg 9.5µg 7%
Lysine 153mg 7%
Polyunsaturated fat 0.311g 1.149g 6%
Calcium 19mg 66mg 5%
Sodium 376mg 266mg 5%
Vitamin E 0.39mg 1.09mg 5%
Vitamin B1 0.026mg 0.087mg 5%
Vitamin A 9µg 46µg 4%
Choline 39.9mg 17.9mg 4%
Protein 2.58g 4.15g 3%
Cholesterol 21mg 12mg 3%
Potassium 55mg 161mg 3%
Manganese 0.085mg 0.161mg 3%
Vitamin B6 0.064mg 0.02mg 3%
Folate 8µg 19µg 3%
Magnesium 9mg 19mg 2%
Zinc 0.22mg 0.44mg 2%
Fiber 0.5g 0.8g 1%
Starch 2.43g 1%
Vitamin B3 0.507mg 0.605mg 1%
Vitamin B12 0.1µg 0.12µg 1%
Net carbs 3.85g 37.64g N/A
Vitamin D 5 IU 3 IU 0%
Sugar 0.42g 27.39g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin B5 0.227mg 0.232mg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +167.2%
Contains more OtherOther +12%
Contains more ProteinProtein +60.9%
Contains more FatsFats +1752.1%
Contains more CarbsCarbs +783.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2447.2%
Contains more Poly. FatPolyunsaturated fat +269.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.