Hot and sour soup vs. Custard — In-Depth Nutrition Comparison
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Differences between hot and sour soup and custard
- Custard is higher than hot and sour soup in vitamin B12, vitamin B2, phosphorus, calcium, selenium, vitamin B5, and vitamin D.
- Custard's daily need coverage for vitamin B12 is 18% higher.
- Hot and sour soup has 4 times more sodium than custard. While hot and sour soup has 376mg of sodium, custard has only 84mg.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.2% |
| Contains more ManganeseManganese | +1114.3% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +631.6% |
| Contains more PotassiumPotassium | +276.4% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +306.3% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B3Vitamin B3 | +284.1% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +238.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +477.8% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +609.7% |
| Contains more Vitamin B5Vitamin B5 | +207.9% |
| Contains more Vitamin B12Vitamin B12 | +420% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 0.52µg | 18% |
| Vitamin B2 | 0.031mg | 0.22mg | 15% |
| Phosphorus | 32mg | 130mg | 14% |
| Sodium | 376mg | 84mg | 13% |
| Calcium | 19mg | 139mg | 12% |
| Selenium | 0.4µg | 6µg | 10% |
| Cholesterol | 21mg | 51mg | 10% |
| Vitamin B5 | 0.227mg | 0.699mg | 9% |
| Saturated fat | 0.229g | 2.032g | 8% |
| Lysine | 153mg | 0.214mg | 7% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin A | 9µg | 52µg | 5% |
| Vitamin D | 5IU | 47IU | 5% |
| Choline | 39.9mg | 11.8mg | 5% |
| Calories | 39kcal | 122kcal | 4% |
| Potassium | 55mg | 207mg | 4% |
| Carbs | 4.35g | 17.6g | 4% |
| Iron | 0.64mg | 0.34mg | 4% |
| Fats | 1.21g | 4g | 4% |
| Protein | 2.58g | 3.99g | 3% |
| Manganese | 0.085mg | 0.007mg | 3% |
| Vitamin B1 | 0.026mg | 0.061mg | 3% |
| Zinc | 0.22mg | 0.51mg | 3% |
| Vitamin E | 0.39mg | 0.06mg | 2% |
| Vitamin B3 | 0.507mg | 0.132mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Monounsaturated fat | 0.288g | 1.127g | 2% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.85g | 17.6g | N/A |
| Sugar | 0.42g | 4.82g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Vitamin B6 | 0.064mg | 0.064mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Polyunsaturated fat | 0.311g | 0.312g | 0% |
| Tryptophan | 0.019mg | 0.082mg | 0% |
| Threonine | 0.111mg | 0.192mg | 0% |
| Isoleucine | 0.08mg | 0.207mg | 0% |
| Leucine | 0.151mg | 0.337mg | 0% |
| Methionine | 0.039mg | 0.091mg | 0% |
| Phenylalanine | 0.085mg | 0.173mg | 0% |
| Valine | 0.092mg | 0.233mg | 0% |
| Histidine | 0.058mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +26% |
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +230.6% |
| Contains more CarbsCarbs | +304.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +291.3% |
~equal in
Polyunsaturated fat
~0.312g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
