Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot and sour soup vs. Dill — In-Depth Nutrition Comparison

Compare

What are the main differences between hot and sour soup and dill?

  • Hot and sour soup has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, and copper than dill.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Hot and sour soup has 6 times more sodium than dill. Hot and sour soup has 376mg of sodium, while dill has 61mg.

We used Soup, hot and sour, Chinese restaurant and Dill weed, fresh types in this comparison.

Infographic

Hot and sour soup vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +511.1%
Contains more CalciumCalcium +994.7%
Contains more PotassiumPotassium +1241.8%
Contains more IronIron +929.7%
Contains more CopperCopper +461.5%
Contains more ZincZinc +313.6%
Contains more PhosphorusPhosphorus +106.3%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +1387.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4188.9%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +854.8%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B5Vitamin B5 +74.9%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more FolateFolate +1775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +34.1%
Contains more CarbsCarbs +61.4%
Contains more OtherOther +102.5%
~equal in Fats ~1.12g
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +227.4%
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +178.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Dill
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 0.64mg 6.59mg 74%
Manganese 0.085mg 1.264mg 51%
Vitamin A 9µg 386µg 42%
Folate 8µg 150µg 36%
Potassium 55mg 738mg 20%
Vitamin B2 0.031mg 0.296mg 20%
Calcium 19mg 208mg 19%
Sodium 376mg 61mg 14%
Copper 0.026mg 0.146mg 13%
Magnesium 9mg 55mg 11%
Vitamin B6 0.064mg 0.185mg 9%
Vitamin B3 0.507mg 1.57mg 7%
Choline 39.9mg 7%
Lysine 153mg 0.246mg 7%
Cholesterol 21mg 0mg 7%
Fiber 0.5g 2.1g 6%
Zinc 0.22mg 0.91mg 6%
Phosphorus 32mg 66mg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin B5 0.227mg 0.397mg 3%
Vitamin E 0.39mg 3%
Vitamin B1 0.026mg 0.058mg 3%
Protein 2.58g 3.46g 2%
Vitamin K 1.1µg 1%
Selenium 0.4µg 1%
Vitamin D 0.1µg 0µg 1%
Saturated fat 0.229g 0.06g 1%
Monounsaturated fat 0.288g 0.802g 1%
Vitamin D 5IU 0IU 1%
Carbs 4.35g 7.02g 1%
Polyunsaturated fat 0.311g 0.095g 1%
Starch 2.43g 1%
Calories 39kcal 43kcal 0%
Fats 1.21g 1.12g 0%
Net carbs 3.85g 4.92g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0.014mg 0%
Threonine 0.111mg 0.068mg 0%
Isoleucine 0.08mg 0.195mg 0%
Leucine 0.151mg 0.159mg 0%
Methionine 0.039mg 0.011mg 0%
Phenylalanine 0.085mg 0.065mg 0%
Valine 0.092mg 0.154mg 0%
Histidine 0.058mg 0.071mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
54%
Dill
Minerals Daily Need Coverage Score
13%
Hot and sour soup
69%
Dill

Comparison summary

Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 15)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.169g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.