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Hot and sour soup vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and dulce de Leche?

  • Hot and sour soup is richer in iron, yet dulce de Leche is richer in vitamin B2, calcium, phosphorus, vitamin B5, choline, vitamin B12, and potassium.
  • Dulce de Leche's daily need coverage for vitamin B2 is 29% higher.
  • Hot and sour soup has 4 times more iron than dulce de Leche. Hot and sour soup has 0.64mg of iron, while dulce de Leche has 0.17mg.
  • Dulce de Leche contains less sodium.

We used Soup, hot and sour, Chinese restaurant and Dulce de Leche types in this comparison.

Infographic

Hot and sour soup vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +276.5%
Contains more CopperCopper +550%
Contains more ManganeseManganese +4150%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +1221.1%
Contains more PotassiumPotassium +536.4%
Contains more ZincZinc +259.1%
Contains more PhosphorusPhosphorus +503.1%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +95%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +722.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +1206.5%
Contains more Vitamin B5Vitamin B5 +267.8%
Contains more Vitamin B12Vitamin B12 +210%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +37.5%
Contains more CholineCholine +123.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +215.7%
Contains more ProteinProtein +165.1%
Contains more FatsFats +507.4%
Contains more CarbsCarbs +1172.4%
Contains more OtherOther +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +644.1%
Contains more Poly. FatPolyunsaturated fat +20.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +10342.5%
Contains more GlucoseGlucose +5566.7%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Dulce de Leche DV% diff.
Vitamin B2 0.031mg 0.405mg 29%
Calcium 19mg 251mg 23%
Phosphorus 32mg 193mg 23%
Saturated fat 0.229g 4.534g 20%
Carbs 4.35g 55.35g 17%
Calories 39kcal 315kcal 14%
Vitamin B5 0.227mg 0.835mg 12%
Sodium 376mg 129mg 11%
Fats 1.21g 7.35g 9%
Protein 2.58g 6.84g 9%
Vitamin B12 0.1µg 0.31µg 9%
Potassium 55mg 350mg 9%
Choline 39.9mg 89.1mg 9%
Lysine 153mg 7%
Vitamin A 9µg 74µg 7%
Iron 0.64mg 0.17mg 6%
Monounsaturated fat 0.288g 2.143g 5%
Zinc 0.22mg 0.79mg 5%
Manganese 0.085mg 0.002mg 4%
Selenium 0.4µg 2.7µg 4%
Vitamin B6 0.064mg 0.016mg 4%
Magnesium 9mg 22mg 3%
Cholesterol 21mg 29mg 3%
Vitamin C 0mg 2.6mg 3%
Copper 0.026mg 0.004mg 2%
Fiber 0.5g 0g 2%
Vitamin B3 0.507mg 0.21mg 2%
Folate 8µg 11µg 1%
Vitamin B1 0.026mg 0.016mg 1%
Vitamin D 0.1µg 0.2µg 1%
Starch 2.43g 1%
Vitamin E 0.39mg 0.2mg 1%
Net carbs 3.85g 55.35g N/A
Vitamin D 5IU 6IU 0%
Sugar 0.42g 49.74g N/A
Vitamin K 1.1µg 1.3µg 0%
Trans fat 0g 0.364g N/A
Polyunsaturated fat 0.311g 0.375g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Fructose 0g 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.03g 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.273g 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
23%
Dulce de Leche
Minerals Daily Need Coverage Score
13%
Hot and sour soup
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 49.32g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 4.305g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 42)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 247mg)
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.