Hot and sour soup vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and English muffins
- The amount of phosphorus, vitamin B1, manganese, copper, vitamin B2, fiber, folate, and vitamin B3 in English muffins is higher than in hot and sour soup.
- English muffins cover your daily phosphorus needs 14% more than hot and sour soup.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +396.2% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +315.6% |
| Contains more ManganeseManganese | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +596.2% |
| Contains more Vitamin B2Vitamin B2 | +396.8% |
| Contains more Vitamin B3Vitamin B3 | +208.9% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more FolateFolate | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 32mg | 133mg | 14% |
| Carbs | 4.35g | 46g | 14% |
| Vitamin B1 | 0.026mg | 0.181mg | 13% |
| Manganese | 0.085mg | 0.357mg | 12% |
| Copper | 0.026mg | 0.129mg | 11% |
| Calories | 39kcal | 235kcal | 10% |
| Protein | 2.58g | 7.7g | 10% |
| Fiber | 0.5g | 2.7g | 9% |
| Vitamin B2 | 0.031mg | 0.154mg | 9% |
| Folate | 8µg | 37µg | 7% |
| Lysine | 153mg | 0.241mg | 7% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B3 | 0.507mg | 1.566mg | 7% |
| Zinc | 0.22mg | 0.7mg | 4% |
| Sodium | 376mg | 464mg | 4% |
| Vitamin B5 | 0.227mg | 0.446mg | 4% |
| Polyunsaturated fat | 0.311g | 0.888g | 4% |
| Vitamin B12 | 0.1µg | 0.04µg | 3% |
| Calcium | 19mg | 52mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Iron | 0.64mg | 0.89mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin B6 | 0.064mg | 0.043mg | 2% |
| Potassium | 55mg | 131mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fats | 1.21g | 1.8g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.85g | 43.3g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.229g | 0.259g | 0% |
| Monounsaturated fat | 0.288g | 0.302g | 0% |
| Tryptophan | 0.019mg | 0.092mg | 0% |
| Threonine | 0.111mg | 0.242mg | 0% |
| Isoleucine | 0.08mg | 0.315mg | 0% |
| Leucine | 0.151mg | 0.553mg | 0% |
| Methionine | 0.039mg | 0.139mg | 0% |
| Phenylalanine | 0.085mg | 0.379mg | 0% |
| Valine | 0.092mg | 0.353mg | 0% |
| Histidine | 0.058mg | 0.17mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +115.3% |
| Contains more ProteinProtein | +198.4% |
| Contains more FatsFats | +48.8% |
| Contains more CarbsCarbs | +957.5% |
| Contains more OtherOther | +98.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Poly. FatPolyunsaturated fat | +185.5% |
~equal in
Monounsaturated fat
~0.302g
