Hot and sour soup vs. Sea bass — In-Depth Nutrition Comparison
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How are hot and sour soup and sea bass different?
- Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, magnesium, and potassium than hot and sour soup.
- Daily need coverage for vitamin B12 for sea bass is 180% higher.
- Hot and sour soup contains 4 times more sodium than sea bass. While hot and sour soup contains 376mg of sodium, sea bass contains only 88mg.
Soup, hot, and sour, Chinese restaurant and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +347.4% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +496.4% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +693.8% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +11600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin B1Vitamin B1 | +342.3% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +404.5% |
| Contains more Vitamin B5Vitamin B5 | +281.1% |
| Contains more Vitamin B6Vitamin B6 | +440.6% |
| Contains more Vitamin B12Vitamin B12 | +4310% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 4.41µg | 180% |
| Selenium | 0.4µg | 46.8µg | 84% |
| Protein | 2.58g | 22.73g | 40% |
| Phosphorus | 32mg | 254mg | 32% |
| Cholesterol | 21mg | 103mg | 27% |
| Vitamin B6 | 0.064mg | 0.346mg | 22% |
| Sodium | 376mg | 88mg | 13% |
| Vitamin B5 | 0.227mg | 0.865mg | 13% |
| Vitamin B3 | 0.507mg | 2.558mg | 13% |
| Magnesium | 9mg | 51mg | 10% |
| Potassium | 55mg | 328mg | 8% |
| Choline | 39.9mg | 7% | |
| Vitamin B1 | 0.026mg | 0.115mg | 7% |
| Lysine | 153mg | 2.088mg | 7% |
| Iron | 0.64mg | 1.08mg | 6% |
| Polyunsaturated fat | 0.311g | 1.005g | 5% |
| Calories | 39kcal | 124kcal | 4% |
| Vitamin E | 0.39mg | 3% | |
| Manganese | 0.085mg | 0.019mg | 3% |
| Zinc | 0.22mg | 0.51mg | 3% |
| Fats | 1.21g | 2.99g | 3% |
| Vitamin A | 9µg | 31µg | 2% |
| Copper | 0.026mg | 0.04mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Saturated fat | 0.229g | 0.65g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.288g | 0.846g | 1% |
| Folate | 8µg | 10µg | 1% |
| Starch | 2.43g | 1% | |
| Carbs | 4.35g | 0g | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.85g | 0g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin B2 | 0.031mg | 0.037mg | 0% |
| Tryptophan | 0.019mg | 0.255mg | 0% |
| Threonine | 0.111mg | 0.997mg | 0% |
| Isoleucine | 0.08mg | 1.047mg | 0% |
| Leucine | 0.151mg | 1.848mg | 0% |
| Methionine | 0.039mg | 0.673mg | 0% |
| Phenylalanine | 0.085mg | 0.887mg | 0% |
| Valine | 0.092mg | 1.171mg | 0% |
| Histidine | 0.058mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +31.5% |
| Contains more ProteinProtein | +781% |
| Contains more FatsFats | +147.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +193.8% |
| Contains more Poly. FatPolyunsaturated fat | +223.2% |
