Hot and sour soup vs. Flank steak — In-Depth Nutrition Comparison
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How are hot and sour soup and flank steak different?
- Flank steak has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron than hot and sour soup.
- Daily need coverage for vitamin B12 for flank steak is 64% higher.
- Hot and sour soup contains 7 times more sodium than flank steak. While hot and sour soup contains 376mg of sodium, flank steak contains only 56mg.
Soup, hot, and sour, Chinese restaurant and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +844.4% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +516.4% |
| Contains more IronIron | +171.9% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +2127.3% |
| Contains more PhosphorusPhosphorus | +556.3% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +7250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +329% |
| Contains more Vitamin B3Vitamin B3 | +1352.3% |
| Contains more Vitamin B5Vitamin B5 | +140.1% |
| Contains more Vitamin B6Vitamin B6 | +804.7% |
| Contains more Vitamin B12Vitamin B12 | +1530% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +164.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 1.63µg | 64% |
| Selenium | 0.4µg | 29.4µg | 53% |
| Protein | 2.58g | 27.66g | 50% |
| Vitamin B3 | 0.507mg | 7.363mg | 43% |
| Zinc | 0.22mg | 4.9mg | 43% |
| Vitamin B6 | 0.064mg | 0.579mg | 40% |
| Phosphorus | 32mg | 210mg | 25% |
| Cholesterol | 21mg | 79mg | 19% |
| Sodium | 376mg | 56mg | 14% |
| Iron | 0.64mg | 1.74mg | 14% |
| Saturated fat | 0.229g | 3.395g | 14% |
| Choline | 39.9mg | 105.4mg | 12% |
| Fats | 1.21g | 8.23g | 11% |
| Potassium | 55mg | 339mg | 8% |
| Monounsaturated fat | 0.288g | 3.317g | 8% |
| Vitamin B2 | 0.031mg | 0.133mg | 8% |
| Calories | 39kcal | 192kcal | 8% |
| Lysine | 153mg | 2.338mg | 7% |
| Vitamin B5 | 0.227mg | 0.545mg | 6% |
| Copper | 0.026mg | 0.082mg | 6% |
| Vitamin B1 | 0.026mg | 0.075mg | 4% |
| Manganese | 0.085mg | 0.009mg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 4.35g | 0g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 3.85g | 0g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 0.42g | 0g | N/A |
| Vitamin E | 0.39mg | 0.38mg | 0% |
| Vitamin K | 1.1µg | 1.4µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Polyunsaturated fat | 0.311g | 0.322g | 0% |
| Tryptophan | 0.019mg | 0.182mg | 0% |
| Threonine | 0.111mg | 1.105mg | 0% |
| Isoleucine | 0.08mg | 1.259mg | 0% |
| Leucine | 0.151mg | 2.201mg | 0% |
| Methionine | 0.039mg | 0.72mg | 0% |
| Phenylalanine | 0.085mg | 1.093mg | 0% |
| Valine | 0.092mg | 1.372mg | 0% |
| Histidine | 0.058mg | 0.883mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +-2116.7% |
| Contains more ProteinProtein | +972.1% |
| Contains more FatsFats | +580.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1051.7% |
~equal in
Polyunsaturated fat
~0.322g
