Hot and sour soup vs. Goat — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and goat
- The amount of zinc, vitamin B12, vitamin B2, iron, copper, phosphorus, vitamin B3, and selenium in goat is higher than in hot and sour soup.
- Goat covers your daily zinc needs 46% more than hot and sour soup.
- Goat has 4 times less sodium than hot and sour soup. Hot and sour soup has 376mg of sodium, while goat has 86mg.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11.8% |
| Contains more ManganeseManganese | +102.4% |
| Contains more PotassiumPotassium | +636.4% |
| Contains more IronIron | +482.8% |
| Contains more CopperCopper | +1065.4% |
| Contains more ZincZinc | +2295.5% |
| Contains more PhosphorusPhosphorus | +528.1% |
| Contains less SodiumSodium | -77.1% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +1867.7% |
| Contains more Vitamin B3Vitamin B3 | +679.1% |
| Contains more Vitamin B12Vitamin B12 | +1090% |
| Contains more CholineCholine | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.58g | 27.1g | 49% |
| Zinc | 0.22mg | 5.27mg | 46% |
| Vitamin B12 | 0.1µg | 1.19µg | 45% |
| Vitamin B2 | 0.031mg | 0.61mg | 45% |
| Iron | 0.64mg | 3.73mg | 39% |
| Copper | 0.026mg | 0.303mg | 31% |
| Phosphorus | 32mg | 201mg | 24% |
| Vitamin B3 | 0.507mg | 3.95mg | 22% |
| Selenium | 0.4µg | 11.8µg | 21% |
| Cholesterol | 21mg | 75mg | 18% |
| Sodium | 376mg | 86mg | 13% |
| Choline | 39.9mg | 106.4mg | 12% |
| Potassium | 55mg | 405mg | 10% |
| Lysine | 153mg | 2.016mg | 7% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 0mg | 5% |
| Calories | 39kcal | 143kcal | 5% |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Saturated fat | 0.229g | 0.93g | 3% |
| Fats | 1.21g | 3.03g | 3% |
| Monounsaturated fat | 0.288g | 1.36g | 3% |
| Manganese | 0.085mg | 0.042mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Carbs | 4.35g | 0g | 1% |
| Polyunsaturated fat | 0.311g | 0.23g | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 3.85g | 0g | N/A |
| Calcium | 19mg | 17mg | 0% |
| Sugar | 0.42g | 0g | N/A |
| Vitamin E | 0.39mg | 0.34mg | 0% |
| Vitamin K | 1.1µg | 1.2µg | 0% |
| Tryptophan | 0.019mg | 0.403mg | 0% |
| Threonine | 0.111mg | 1.29mg | 0% |
| Isoleucine | 0.08mg | 1.371mg | 0% |
| Leucine | 0.151mg | 2.258mg | 0% |
| Methionine | 0.039mg | 0.726mg | 0% |
| Phenylalanine | 0.085mg | 0.941mg | 0% |
| Valine | 0.092mg | 1.452mg | 0% |
| Histidine | 0.058mg | 0.565mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.9% |
| Contains more ProteinProtein | +950.4% |
| Contains more FatsFats | +150.4% |
| Contains more OtherOther | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
| Contains more Mono. FatMonounsaturated fat | +372.2% |
