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Hot and sour soup vs. Goat — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and goat

  • The amount of zinc, vitamin B12, vitamin B2, iron, copper, phosphorus, vitamin B3, and selenium in goat is higher than in hot and sour soup.
  • Goat covers your daily zinc needs 46% more than hot and sour soup.
  • Goat has 4 times less sodium than hot and sour soup. Hot and sour soup has 376mg of sodium, while goat has 86mg.

Specific food types used in this comparison are Soup, hot and sour, Chinese restaurant and Game meat, goat, cooked, roasted.

Infographic

Hot and sour soup vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11.8%
Contains more ManganeseManganese +102.4%
Contains more PotassiumPotassium +636.4%
Contains more IronIron +482.8%
Contains more CopperCopper +1065.4%
Contains more ZincZinc +2295.5%
Contains more PhosphorusPhosphorus +528.1%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +2850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +1867.7%
Contains more Vitamin B3Vitamin B3 +679.1%
Contains more Vitamin B12Vitamin B12 +1090%
Contains more CholineCholine +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.9%
Contains more ProteinProtein +950.4%
Contains more FatsFats +150.4%
Contains more OtherOther +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Poly. FatPolyunsaturated fat +35.2%
Contains more Mono. FatMonounsaturated fat +372.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Goat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Goat DV% diff.
Protein 2.58g 27.1g 49%
Zinc 0.22mg 5.27mg 46%
Vitamin B12 0.1µg 1.19µg 45%
Vitamin B2 0.031mg 0.61mg 45%
Iron 0.64mg 3.73mg 39%
Copper 0.026mg 0.303mg 31%
Phosphorus 32mg 201mg 24%
Vitamin B3 0.507mg 3.95mg 22%
Selenium 0.4µg 11.8µg 21%
Cholesterol 21mg 75mg 18%
Sodium 376mg 86mg 13%
Choline 39.9mg 106.4mg 12%
Potassium 55mg 405mg 10%
Lysine 153mg 2.016mg 7%
Vitamin B5 0.227mg 5%
Vitamin B6 0.064mg 0mg 5%
Calories 39kcal 143kcal 5%
Vitamin B1 0.026mg 0.09mg 5%
Saturated fat 0.229g 0.93g 3%
Fats 1.21g 3.03g 3%
Monounsaturated fat 0.288g 1.36g 3%
Manganese 0.085mg 0.042mg 2%
Fiber 0.5g 0g 2%
Magnesium 9mg 0mg 2%
Carbs 4.35g 0g 1%
Polyunsaturated fat 0.311g 0.23g 1%
Folate 8µg 5µg 1%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Net carbs 3.85g 0g N/A
Calcium 19mg 17mg 0%
Sugar 0.42g 0g N/A
Vitamin E 0.39mg 0.34mg 0%
Vitamin K 1.1µg 1.2µg 0%
Tryptophan 0.019mg 0.403mg 0%
Threonine 0.111mg 1.29mg 0%
Isoleucine 0.08mg 1.371mg 0%
Leucine 0.151mg 2.258mg 0%
Methionine 0.039mg 0.726mg 0%
Phenylalanine 0.085mg 0.941mg 0%
Valine 0.092mg 1.452mg 0%
Histidine 0.058mg 0.565mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
35%
Goat
Minerals Daily Need Coverage Score
13%
Hot and sour soup
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.701g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 290mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.