Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot and sour soup vs. Grape — In-Depth Nutrition Comparison

Compare

Important differences between Hot and sour soup and Grape

  • Hot and sour soup has more Choline, however, Grape is richer in Manganese, Vitamin K, and Vitamin B1.
  • Grape's daily need coverage for Manganese is 28% more.

The food varieties used in the comparison are Soup, hot and sour, Chinese restaurant and Grapes, american type (slip skin), raw.

Infographic

Hot and sour soup vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +35.7%
Contains more Iron +120.7%
Contains more Magnesium +80%
Contains more Phosphorus +220%
Contains more Zinc +450%
Contains more Selenium +300%
Contains more Potassium +247.3%
Contains less Sodium -99.5%
Contains more Copper +53.8%
Contains more Manganese +744.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +35.7%
Contains more Iron +120.7%
Contains more Magnesium +80%
Contains more Phosphorus +220%
Contains more Zinc +450%
Contains more Selenium +300%
Contains more Potassium +247.3%
Contains less Sodium -99.5%
Contains more Copper +53.8%
Contains more Manganese +744.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Grape
Contains more Vitamin E +105.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +845.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B6 +71.9%
Contains more Vitamin K +1227.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +105.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +845.8%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B6 +71.9%
Contains more Vitamin K +1227.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +309.5%
Contains more Fats +245.7%
Contains more Water +11.5%
Contains more Other +112.3%
Contains more Carbs +294.3%
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +309.5%
Contains more Fats +245.7%
Contains more Water +11.5%
Contains more Other +112.3%
Contains more Carbs +294.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1957.1%
Contains more Polyunsaturated fat +204.9%
Contains less Saturated Fat -50.2%
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +1957.1%
Contains more Polyunsaturated fat +204.9%
Contains less Saturated Fat -50.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Grape Opinion
Net carbs 3.85g 16.25g Grape
Protein 2.58g 0.63g Hot and sour soup
Fats 1.21g 0.35g Hot and sour soup
Carbs 4.35g 17.15g Grape
Calories 39kcal 67kcal Grape
Starch 2.43g Hot and sour soup
Sugar 0.42g 16.25g Hot and sour soup
Fiber 0.5g 0.9g Grape
Calcium 19mg 14mg Hot and sour soup
Iron 0.64mg 0.29mg Hot and sour soup
Magnesium 9mg 5mg Hot and sour soup
Phosphorus 32mg 10mg Hot and sour soup
Potassium 55mg 191mg Grape
Sodium 376mg 2mg Grape
Zinc 0.22mg 0.04mg Hot and sour soup
Copper 0.026mg 0.04mg Grape
Manganese 0.085mg 0.718mg Grape
Selenium 0.4µg 0.1µg Hot and sour soup
Vitamin A 34IU 100IU Grape
Vitamin A RAE 9µg 5µg Hot and sour soup
Vitamin E 0.39mg 0.19mg Hot and sour soup
Vitamin D 5IU 0IU Hot and sour soup
Vitamin D 0.1µg 0µg Hot and sour soup
Vitamin C 0mg 4mg Grape
Vitamin B1 0.026mg 0.092mg Grape
Vitamin B2 0.031mg 0.057mg Grape
Vitamin B3 0.507mg 0.3mg Hot and sour soup
Vitamin B5 0.227mg 0.024mg Hot and sour soup
Vitamin B6 0.064mg 0.11mg Grape
Folate 8µg 4µg Hot and sour soup
Vitamin B12 0.1µg 0µg Hot and sour soup
Vitamin K 1.1µg 14.6µg Grape
Tryptophan 0.019mg 0.003mg Hot and sour soup
Threonine 0.111mg 0.017mg Hot and sour soup
Isoleucine 0.08mg 0.005mg Hot and sour soup
Leucine 0.151mg 0.013mg Hot and sour soup
Lysine 153mg 0.014mg Hot and sour soup
Methionine 0.039mg 0.021mg Hot and sour soup
Phenylalanine 0.085mg 0.013mg Hot and sour soup
Valine 0.092mg 0.017mg Hot and sour soup
Histidine 0.058mg 0.023mg Hot and sour soup
Cholesterol 21mg 0mg Grape
Saturated Fat 0.229g 0.114g Grape
Monounsaturated Fat 0.288g 0.014g Hot and sour soup
Polyunsaturated fat 0.311g 0.102g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
11%
Grape
Minerals Daily Need Coverage Score
13%
Hot and sour soup
15%
Grape

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 15.83g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 49)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.115g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.