Hot and sour soup vs. Lima beans — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and lima beans
- The amount of fiber, copper, iron, folate, manganese, potassium, phosphorus, vitamin B1, and magnesium in lima beans is higher than in hot and sour soup.
- Lima beans cover your daily need for fiber, 26% more than hot and sour soup.
- Hot and sour soup contains 188 times more sodium than lima beans. While hot and sour soup contains 376mg of sodium, lima beans contain only 2mg.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PotassiumPotassium | +823.6% |
| Contains more IronIron | +273.4% |
| Contains more CopperCopper | +803.8% |
| Contains more ZincZinc | +331.8% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +507.1% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.8% |
| Contains more Vitamin B1Vitamin B1 | +519.2% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
| Contains more Vitamin B6Vitamin B6 | +151.6% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more FolateFolate | +937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 7g | 26% |
| Copper | 0.026mg | 0.235mg | 23% |
| Iron | 0.64mg | 2.39mg | 22% |
| Manganese | 0.085mg | 0.516mg | 19% |
| Folate | 8µg | 83µg | 19% |
| Sodium | 376mg | 2mg | 16% |
| Potassium | 55mg | 508mg | 13% |
| Phosphorus | 32mg | 111mg | 11% |
| Vitamin B1 | 0.026mg | 0.161mg | 11% |
| Protein | 2.58g | 7.8g | 10% |
| Magnesium | 9mg | 43mg | 8% |
| Vitamin B6 | 0.064mg | 0.161mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 0.22mg | 0.95mg | 7% |
| Lysine | 153mg | 0.523mg | 7% |
| Selenium | 0.4µg | 4.5µg | 7% |
| Carbs | 4.35g | 20.88g | 6% |
| Vitamin B5 | 0.227mg | 0.422mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calories | 39kcal | 115kcal | 4% |
| Vitamin B2 | 0.031mg | 0.055mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.1µg | 2µg | 1% |
| Fats | 1.21g | 0.38g | 1% |
| Polyunsaturated fat | 0.311g | 0.171g | 1% |
| Vitamin E | 0.39mg | 0.18mg | 1% |
| Saturated fat | 0.229g | 0.089g | 1% |
| Choline | 39.9mg | 32.5mg | 1% |
| Monounsaturated fat | 0.288g | 0.034g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B3 | 0.507mg | 0.421mg | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 3.85g | 13.88g | N/A |
| Calcium | 19mg | 17mg | 0% |
| Sugar | 0.42g | 2.9g | N/A |
| Tryptophan | 0.019mg | 0.092mg | 0% |
| Threonine | 0.111mg | 0.337mg | 0% |
| Isoleucine | 0.08mg | 0.411mg | 0% |
| Leucine | 0.151mg | 0.673mg | 0% |
| Methionine | 0.039mg | 0.099mg | 0% |
| Phenylalanine | 0.085mg | 0.449mg | 0% |
| Valine | 0.092mg | 0.469mg | 0% |
| Histidine | 0.058mg | 0.238mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +218.4% |
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +202.3% |
| Contains more CarbsCarbs | +380% |
~equal in
Other
~1.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +747.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
| Contains less Sat. FatSaturated fat | -61.1% |
