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  6. Hot and sour soup vs. Mixed nuts

Hot and sour soup vs. Mixed nuts — In-Depth Nutrition Comparison

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How are hot and sour soup and mixed nuts different?

  • Mixed nuts are higher than hot and sour soup in copper, manganese, selenium, phosphorus, magnesium, vitamin E, vitamin B3, zinc, and fiber.
  • Mixed nuts cover your daily need for copper, 98% more than hot and sour soup.
  • Hot and sour soup is lower in saturated fat.

Soup, hot and sour, Chinese restaurant and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Hot and sour soup vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +2444.4%
Contains more CalciumCalcium +515.8%
Contains more PotassiumPotassium +1049.1%
Contains more IronIron +307.8%
Contains more CopperCopper +3388.5%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +8375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1905.1%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +532.3%
Contains more Vitamin B3Vitamin B3 +1420.5%
Contains more Vitamin B5Vitamin B5 +402.2%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +418.2%
Contains more FolateFolate +937.5%
Contains more CholineCholine +30.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4258.2%
Contains more ProteinProtein +676.7%
Contains more FatsFats +4358.7%
Contains more CarbsCarbs +383.9%
Contains more OtherOther +138%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +9791.7%
Contains more Poly. FatPolyunsaturated fat +4598.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more StarchStarch +72.8%
Contains more SucroseSucrose +937.5%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Mixed nuts
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Mixed nuts DV% diff.
Copper 0.026mg 0.907mg 98%
Polyunsaturated fat 0.311g 14.612g 95%
Manganese 0.085mg 2.04mg 85%
Fats 1.21g 53.95g 81%
Monounsaturated fat 0.288g 28.488g 71%
Selenium 0.4µg 33.9µg 61%
Phosphorus 32mg 456mg 61%
Magnesium 9mg 229mg 52%
Vitamin E 0.39mg 7.82mg 50%
Vitamin B3 0.507mg 7.709mg 45%
Saturated fat 0.229g 8.711g 39%
Protein 2.58g 20.04g 35%
Zinc 0.22mg 3.36mg 29%
Calories 39kcal 607kcal 28%
Fiber 0.5g 7g 26%
Iron 0.64mg 2.61mg 25%
Vitamin B6 0.064mg 0.352mg 22%
Folate 8µg 83µg 19%
Vitamin B5 0.227mg 1.14mg 18%
Potassium 55mg 632mg 17%
Sodium 376mg 5mg 16%
Vitamin B1 0.026mg 0.189mg 14%
Vitamin B2 0.031mg 0.196mg 13%
Calcium 19mg 117mg 10%
Lysine 153mg 0.782mg 7%
Cholesterol 21mg 0mg 7%
Carbs 4.35g 21.05g 6%
Vitamin B12 0.1µg 0µg 4%
Vitamin K 1.1µg 5.7µg 4%
Choline 39.9mg 52mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Vitamin C 0mg 0.5mg 1%
Starch 2.43g 4.2g 1%
Vitamin D 5IU 0IU 1%
Net carbs 3.85g 14.05g N/A
Sugar 0.42g 4.15g N/A
Trans fat 0g 0.055g N/A
Tryptophan 0.019mg 0.22mg 0%
Threonine 0.111mg 0.703mg 0%
Isoleucine 0.08mg 0.826mg 0%
Leucine 0.151mg 1.656mg 0%
Methionine 0.039mg 0.283mg 0%
Phenylalanine 0.085mg 1.182mg 0%
Valine 0.092mg 1.001mg 0%
Histidine 0.058mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.03g 0.082g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.273g 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
50%
Mixed nuts
Minerals Daily Need Coverage Score
13%
Hot and sour soup
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 371mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 3.73g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 8.482g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 24)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.