Hot and sour soup vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and mousse
- The amount of vitamin B12, vitamin B2, selenium, phosphorus, vitamin A, calcium, and vitamin B5 in mousse is higher than in hot and sour soup.
- Mousse covers your daily need for saturated fat, 45% more than hot and sour soup.
- Hot and sour soup contains 10 times more sodium than mousse. While hot and sour soup contains 376mg of sodium, mousse contains only 38mg.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.4% |
| Contains more ManganeseManganese | +44.1% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +405.3% |
| Contains more PotassiumPotassium | +160% |
| Contains more CopperCopper | +188.5% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +265.6% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1455.6% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +561.3% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B12Vitamin B12 | +370% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.229g | 9.151g | 41% |
| Cholesterol | 21mg | 140mg | 40% |
| Fats | 1.21g | 16g | 23% |
| Vitamin B12 | 0.1µg | 0.47µg | 15% |
| Vitamin A | 9µg | 140µg | 15% |
| Sodium | 376mg | 38mg | 15% |
| Vitamin B2 | 0.031mg | 0.205mg | 13% |
| Selenium | 0.4µg | 7.4µg | 13% |
| Phosphorus | 32mg | 117mg | 12% |
| Monounsaturated fat | 0.288g | 5.027g | 12% |
| Calories | 39kcal | 225kcal | 9% |
| Calcium | 19mg | 96mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.227mg | 0.533mg | 6% |
| Copper | 0.026mg | 0.075mg | 5% |
| Polyunsaturated fat | 0.311g | 0.879g | 4% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Carbs | 4.35g | 16.07g | 4% |
| Protein | 2.58g | 4.14g | 3% |
| Potassium | 55mg | 143mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 8µg | 15µg | 2% |
| Vitamin B3 | 0.507mg | 0.146mg | 2% |
| Vitamin B1 | 0.026mg | 0.045mg | 2% |
| Vitamin D | 5IU | 1% | |
| Manganese | 0.085mg | 0.059mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.39mg | 0.51mg | 1% |
| Starch | 2.43g | 1% | |
| Iron | 0.64mg | 0.55mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.85g | 15.47g | N/A |
| Sugar | 0.42g | 14.81g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Vitamin B6 | 0.064mg | 0.058mg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +44% |
| Contains more OtherOther | +42.4% |
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +1222.3% |
| Contains more CarbsCarbs | +269.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1645.5% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
