Hot and sour soup vs. Naranjilla — In-Depth Nutrition Comparison
Compare
Differences between hot and sour soup and naranjilla
- Naranjilla is higher than hot and sour soup in vitamin K, vitamin A, and vitamin B3.
- Hot and sour soup's daily need coverage for sodium is 16% higher.
- Naranjilla has less sodium.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +82.9% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +26.9% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +263.6% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +1227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 4mg | 16% |
| Vitamin K | 1.1µg | 14.6µg | 11% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Vitamin B3 | 0.507mg | 1.45mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 55mg | 200mg | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Protein | 2.58g | 0.44g | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B6 | 0.064mg | 0.107mg | 3% |
| Phosphorus | 32mg | 12mg | 3% |
| Vitamin E | 0.39mg | 0.75mg | 2% |
| Vitamin A | 9µg | 28µg | 2% |
| Vitamin B1 | 0.026mg | 0.045mg | 2% |
| Fiber | 0.5g | 1.1g | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Fats | 1.21g | 0.22g | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Fructose | 0g | 1.04g | 1% |
| Calories | 39kcal | 25kcal | 1% |
| Carbs | 4.35g | 5.9g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.1mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Vitamin D | 5IU | 1% | |
| Manganese | 0.085mg | 0.067mg | 1% |
| Net carbs | 3.85g | 4.8g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 0.42g | 3.74g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B5 | 0.227mg | 0.22mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +486.4% |
| Contains more FatsFats | +450% |
| Contains more OtherOther | +210.3% |
| Contains more CarbsCarbs | +35.6% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +330% |
| Contains more GlucoseGlucose | +3200% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
