Hot and sour soup vs. Nori — In-Depth Nutrition Comparison
Compare
What are the differences between hot and sour soup and nori?
- Nori is richer than hot and sour soup in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, potassium, and zinc.
- Nori's daily need coverage for vitamin A is 103% more.
- Hot and sour soup has 8 times more sodium than nori. While hot and sour soup has 376mg of sodium, nori has only 48mg.
We used Soup, hot, and sour, Chinese restaurant and Seaweed, laver, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +547.3% |
| Contains more IronIron | +181.3% |
| Contains more CopperCopper | +915.4% |
| Contains more ZincZinc | +377.3% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +1062.4% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +283.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2788.9% |
| Contains more Vitamin EVitamin E | +156.4% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +1338.7% |
| Contains more Vitamin B3Vitamin B3 | +189.9% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +148.4% |
| Contains more Vitamin KVitamin K | +263.6% |
| Contains more FolateFolate | +1725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 39mg | 43% |
| Manganese | 0.085mg | 0.988mg | 39% |
| Folate | 8µg | 146µg | 35% |
| Vitamin B2 | 0.031mg | 0.446mg | 32% |
| Vitamin A | 9µg | 260µg | 28% |
| Copper | 0.026mg | 0.264mg | 26% |
| Iron | 0.64mg | 1.8mg | 15% |
| Sodium | 376mg | 48mg | 14% |
| Potassium | 55mg | 356mg | 9% |
| Zinc | 0.22mg | 1.05mg | 8% |
| Lysine | 153mg | 0.222mg | 7% |
| Vitamin B6 | 0.064mg | 0.159mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B1 | 0.026mg | 0.098mg | 6% |
| Protein | 2.58g | 5.81g | 6% |
| Vitamin B5 | 0.227mg | 0.521mg | 6% |
| Vitamin B3 | 0.507mg | 1.47mg | 6% |
| Choline | 39.9mg | 10.4mg | 5% |
| Calcium | 19mg | 70mg | 5% |
| Phosphorus | 32mg | 58mg | 4% |
| Vitamin E | 0.39mg | 1mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Magnesium | 9mg | 2mg | 2% |
| Vitamin K | 1.1µg | 4µg | 2% |
| Saturated fat | 0.229g | 0.061g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Monounsaturated fat | 0.288g | 0.025g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Polyunsaturated fat | 0.311g | 0.11g | 1% |
| Fats | 1.21g | 0.28g | 1% |
| Starch | 2.43g | 1% | |
| Calories | 39kcal | 35kcal | 0% |
| Net carbs | 3.85g | 4.81g | N/A |
| Carbs | 4.35g | 5.11g | 0% |
| Sugar | 0.42g | 0.49g | N/A |
| Tryptophan | 0.019mg | 0.043mg | 0% |
| Threonine | 0.111mg | 0.232mg | 0% |
| Isoleucine | 0.08mg | 0.259mg | 0% |
| Leucine | 0.151mg | 0.501mg | 0% |
| Methionine | 0.039mg | 0.145mg | 0% |
| Phenylalanine | 0.085mg | 0.273mg | 0% |
| Valine | 0.092mg | 0.402mg | 0% |
| Histidine | 0.058mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more FatsFats | +332.1% |
| Contains more ProteinProtein | +125.2% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +211.6% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +1052% |
| Contains more Poly. FatPolyunsaturated fat | +182.7% |
| Contains less Sat. FatSaturated fat | -73.4% |
