Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Hot and sour soup
  5. Compare
  6. Hot and sour soup vs. Papadum

Hot and sour soup vs. Papadum — In-Depth Nutrition Comparison

Compare

Differences between hot and sour soup and papadum

  • Papadum is higher than hot and sour soup in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
  • Papadum's daily need coverage for copper is 108% higher.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Papad.

Infographic

Hot and sour soup vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -78.5%
Contains more MagnesiumMagnesium +2911.1%
Contains more CalciumCalcium +652.6%
Contains more PotassiumPotassium +1718.2%
Contains more IronIron +1118.8%
Contains more CopperCopper +3738.5%
Contains more ZincZinc +1445.5%
Contains more PhosphorusPhosphorus +1103.1%
Contains more ManganeseManganese +1737.6%
Contains more SeleniumSelenium +1975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +9875%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin B1Vitamin B1 +965.4%
Contains more Vitamin B2Vitamin B2 +732.3%
Contains more Vitamin B3Vitamin B3 +190.3%
Contains more Vitamin B5Vitamin B5 +304%
Contains more Vitamin B6Vitamin B6 +345.3%
Contains more FolateFolate +2637.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Papadum DV% diff.
Copper 0.026mg 0.998mg 108%
Iron 0.64mg 7.8mg 90%
Fiber 0.5g 18.6g 72%
Manganese 0.085mg 1.562mg 64%
Magnesium 9mg 271mg 62%
Sodium 376mg 1745mg 60%
Folate 8µg 219µg 53%
Phosphorus 32mg 385mg 50%
Protein 2.58g 25.56g 46%
Zinc 0.22mg 3.4mg 29%
Potassium 55mg 1000mg 28%
Vitamin B1 0.026mg 0.277mg 21%
Carbs 4.35g 59.87g 19%
Vitamin B6 0.064mg 0.285mg 17%
Vitamin B2 0.031mg 0.258mg 17%
Calories 39kcal 371kcal 17%
Vitamin B5 0.227mg 0.917mg 14%
Selenium 0.4µg 8.3µg 14%
Calcium 19mg 143mg 12%
Choline 39.9mg 0.4mg 7%
Lysine 153mg 1.695mg 7%
Polyunsaturated fat 0.311g 1.148g 6%
Cholesterol 21mg 4mg 6%
Vitamin B3 0.507mg 1.472mg 6%
Saturated fat 0.229g 1.084g 4%
Vitamin B12 0.1µg 0µg 4%
Fats 1.21g 3.25g 3%
Vitamin E 0.39mg 0.05mg 2%
Monounsaturated fat 0.288g 0.532g 1%
Starch 2.43g 1%
Vitamin K 1.1µg 0.4µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.85g 41.27g N/A
Sugar 0.42g 0g N/A
Vitamin A 9µg 13µg 0%
Tryptophan 0.019mg 0.266mg 0%
Threonine 0.111mg 0.886mg 0%
Isoleucine 0.08mg 1.303mg 0%
Leucine 0.151mg 2.115mg 0%
Methionine 0.039mg 0.372mg 0%
Phenylalanine 0.085mg 1.491mg 0%
Valine 0.092mg 1.434mg 0%
Histidine 0.058mg 0.715mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2497.4%
Contains more ProteinProtein +890.7%
Contains more FatsFats +168.6%
Contains more CarbsCarbs +1276.3%
Contains more OtherOther +547.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +84.7%
Contains more Poly. FatPolyunsaturated fat +269.1%

People also compare

Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.