Hot and sour soup vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between Hot and sour soup and Pea soup
- The amount of Copper, Manganese, Selenium, and Fiber in Pea soup is higher than in Hot and sour soup.
- Pea soup covers your daily Copper needs 13% more than Hot and sour soup.
Specific food types used in this comparison are Soup, hot and sour, Chinese restaurant and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -10.6% |
| Contains more ManganeseManganese | +188.2% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +363.3% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +202.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +127.1% |
~equal in
Fats
~1.09g
~equal in
Water
~84.55g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.229 g
Monounsaturated Fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated Fat:
Sat. Fat
0.524 g
Monounsaturated Fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated Fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
| Contains more Mono. FatMonounsaturated Fat | +29.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 39kcal | 61kcal |
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| Protein | 2.58g | 3.2g |
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| Fats | 1.21g | 1.09g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 3.85g | 7.98g |
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| Carbs | 4.35g | 9.88g |
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| Cholesterol | 21mg | 0mg |
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| Vitamin D | 5IU | 0IU |
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| Magnesium | 9mg | 15mg |
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| Calcium | 19mg | 12mg |
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| Potassium | 55mg | 71mg |
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| Iron | 0.64mg | 0.73mg |
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| Sugar | 0.42g | 3.19g |
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| Fiber | 0.5g | 1.9g |
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| Copper | 0.026mg | 0.146mg |
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| Zinc | 0.22mg | 0.64mg |
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| Starch | 2.43g |
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| Phosphorus | 32mg | 47mg |
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| Sodium | 376mg | 336mg |
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| Vitamin A | 34IU | 12IU |
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| Vitamin A | 9µg | 3µg |
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| Vitamin E | 0.39mg | 0.09mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.085mg | 0.245mg |
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| Selenium | 0.4µg | 3.6µg |
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| Vitamin B1 | 0.026mg | 0.04mg |
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| Vitamin B2 | 0.031mg | 0.025mg |
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| Vitamin B3 | 0.507mg | 0.462mg |
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| Vitamin B5 | 0.227mg | 0.049mg |
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| Vitamin B6 | 0.064mg | 0.02mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 1.1µg | 0.2µg |
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| Folate | 8µg | 1µg |
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| Choline | 39.9mg | 13.2mg |
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| Saturated Fat | 0.229g | 0.524g |
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| Monounsaturated Fat | 0.288g | 0.372g |
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| Polyunsaturated fat | 0.311g | 0.142g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Omega-3 - ALA | 0.03g |
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| Omega-6 - Linoleic acid | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3%
Minerals Daily Need Coverage Score
13%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 40mg)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 2.77g)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.295g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)