Hot and sour soup vs. Pecan pie — In-Depth Nutrition Comparison
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What are the main differences between hot and sour soup and pecan pie?
- Hot and sour soup has less manganese, selenium, copper, vitamin B1, vitamin B2, iron, phosphorus, and zinc than pecan pie.
- Pecan pie's daily need coverage for manganese is 27% higher.
- Hot and sour soup contains less cholesterol.
We used Soup, hot, and sour, Chinese restaurant and Pie, pecan, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +711.5% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +737.6% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +811.1% |
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B2Vitamin B2 | +480.6% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.311g | 5.71g | 36% |
| Fats | 1.21g | 22.2g | 32% |
| Monounsaturated fat | 0.288g | 11.181g | 27% |
| Manganese | 0.085mg | 0.712mg | 27% |
| Cholesterol | 21mg | 87mg | 22% |
| Copper | 0.026mg | 0.211mg | 21% |
| Selenium | 0.4µg | 12µg | 21% |
| Calories | 39kcal | 412kcal | 19% |
| Saturated fat | 0.229g | 3.989g | 17% |
| Carbs | 4.35g | 52.2g | 16% |
| Vitamin B1 | 0.026mg | 0.188mg | 14% |
| Iron | 0.64mg | 1.48mg | 11% |
| Vitamin B2 | 0.031mg | 0.18mg | 11% |
| Phosphorus | 32mg | 94mg | 9% |
| Vitamin A | 9µg | 82µg | 8% |
| Choline | 39.9mg | 7% | |
| Zinc | 0.22mg | 1.02mg | 7% |
| Lysine | 153mg | 0.248mg | 7% |
| Vitamin B5 | 0.227mg | 0.479mg | 5% |
| Protein | 2.58g | 4.9g | 5% |
| Folate | 8µg | 26µg | 5% |
| Sodium | 376mg | 262mg | 5% |
| Magnesium | 9mg | 26mg | 4% |
| Vitamin B12 | 0.1µg | 0.17µg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Potassium | 55mg | 133mg | 2% |
| Vitamin B3 | 0.507mg | 0.847mg | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Calcium | 19mg | 32mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.85g | 52.2g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B6 | 0.064mg | 0.06mg | 0% |
| Tryptophan | 0.019mg | 0.069mg | 0% |
| Threonine | 0.111mg | 0.189mg | 0% |
| Isoleucine | 0.08mg | 0.223mg | 0% |
| Leucine | 0.151mg | 0.372mg | 0% |
| Methionine | 0.039mg | 0.125mg | 0% |
| Phenylalanine | 0.085mg | 0.25mg | 0% |
| Valine | 0.092mg | 0.255mg | 0% |
| Histidine | 0.058mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +364.9% |
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +1734.7% |
| Contains more CarbsCarbs | +1100% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +3782.3% |
| Contains more Poly. FatPolyunsaturated fat | +1736% |
