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  6. Hot and sour soup vs. Refried beans

Hot and sour soup vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and refried beans

  • Hot and sour soup contains less fiber, copper, iron, selenium, manganese, phosphorus, potassium, vitamin C, and magnesium than refried beans.
  • Daily need coverage for fiber for refried beans is 13% higher.

Food types used in this article are Soup, hot, and sour, Chinese restaurant and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Hot and sour soup vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +52.6%
Contains more PotassiumPotassium +480%
Contains more IronIron +125%
Contains more CopperCopper +396.2%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +187.5%
Contains more ManganeseManganese +240%
Contains more SeleniumSelenium +1350%
~equal in Sodium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +88.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B2Vitamin B2 +154.8%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin KVitamin K +90.9%
Contains more FolateFolate +37.5%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Refried beans DV% diff.
Histidine 0.058mg 153mg 22%
Fiber 0.5g 3.7g 13%
Copper 0.026mg 0.129mg 11%
Selenium 0.4µg 5.8µg 10%
Iron 0.64mg 1.44mg 10%
Phosphorus 32mg 92mg 9%
Manganese 0.085mg 0.289mg 9%
Potassium 55mg 319mg 8%
Vitamin C 0mg 6mg 7%
Lysine 153mg 0.377mg 7%
Cholesterol 21mg 0mg 7%
Magnesium 9mg 35mg 6%
Protein 2.58g 4.98g 5%
Vitamin B1 0.026mg 0.076mg 4%
Vitamin B2 0.031mg 0.079mg 4%
Vitamin B12 0.1µg 0µg 4%
Choline 39.9mg 21.2mg 3%
Vitamin B6 0.064mg 0.103mg 3%
Calories 39kcal 90kcal 3%
Carbs 4.35g 13.55g 3%
Zinc 0.22mg 0.58mg 3%
Saturated fat 0.229g 0.631g 2%
Polyunsaturated fat 0.311g 0.543g 2%
Starch 2.43g 7.43g 2%
Vitamin E 0.39mg 0.09mg 2%
Vitamin K 1.1µg 2.1µg 1%
Fats 1.21g 2.01g 1%
Monounsaturated fat 0.288g 0.601g 1%
Folate 8µg 11µg 1%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B5 0.227mg 0.189mg 1%
Vitamin B3 0.507mg 0.367mg 1%
Calcium 19mg 29mg 1%
Net carbs 3.85g 9.85g N/A
Sugar 0.42g 0.54g N/A
Sodium 376mg 370mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.019mg 0.065mg 0%
Threonine 0.111mg 0.231mg 0%
Isoleucine 0.08mg 0.242mg 0%
Leucine 0.151mg 0.438mg 0%
Methionine 0.039mg 0.083mg 0%
Phenylalanine 0.085mg 0.297mg 0%
Valine 0.092mg 0.287mg 0%
Omega-3 - ALA 0.03g 0.169g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 0.273g 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +16.6%
Contains more ProteinProtein +93%
Contains more FatsFats +66.1%
Contains more CarbsCarbs +211.5%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +108.7%
Contains more Poly. FatPolyunsaturated fat +74.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more StarchStarch +205.8%
Contains more SucroseSucrose +35%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.