Hot and sour soup vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between hot and sour soup and rose hips
- Hot and sour soup contains less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, and vitamin B5 than rose hips.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have 94 times less sodium than hot and sour soup. Hot and sour soup has 376mg of sodium, while rose hips have 4mg.
Food types used in this article are Soup, hot, and sour, Chinese restaurant and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +789.5% |
| Contains more PotassiumPotassium | +680% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +334.6% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +232.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2311.1% |
| Contains more Vitamin EVitamin E | +1397.4% |
| Contains more Vitamin B2Vitamin B2 | +435.5% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +252.4% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin KVitamin K | +2254.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0.5g | 24.1g | 94% |
| Manganese | 0.085mg | 1.02mg | 41% |
| Vitamin E | 0.39mg | 5.84mg | 36% |
| Vitamin A | 9µg | 217µg | 23% |
| Vitamin K | 1.1µg | 25.9µg | 21% |
| Sodium | 376mg | 4mg | 16% |
| Calcium | 19mg | 169mg | 15% |
| Magnesium | 9mg | 69mg | 14% |
| Vitamin B5 | 0.227mg | 0.8mg | 11% |
| Carbs | 4.35g | 38.22g | 11% |
| Potassium | 55mg | 429mg | 11% |
| Vitamin B2 | 0.031mg | 0.166mg | 10% |
| Copper | 0.026mg | 0.113mg | 10% |
| Cholesterol | 21mg | 7% | |
| Lysine | 153mg | 7% | |
| Calories | 39kcal | 162kcal | 6% |
| Choline | 39.9mg | 12mg | 5% |
| Iron | 0.64mg | 1.06mg | 5% |
| Vitamin B3 | 0.507mg | 1.3mg | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 32mg | 61mg | 4% |
| Polyunsaturated fat | 0.311g | 2% | |
| Protein | 2.58g | 1.6g | 2% |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Folate | 8µg | 3µg | 1% |
| Fructose | 0g | 1.16g | 1% |
| Vitamin B1 | 0.026mg | 0.016mg | 1% |
| Vitamin B6 | 0.064mg | 0.076mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 1.21g | 0.34g | 1% |
| Net carbs | 3.85g | 14.12g | N/A |
| Sugar | 0.42g | 2.58g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +255.9% |
| Contains more WaterWater | +54.5% |
| Contains more CarbsCarbs | +778.6% |
~equal in
Other
~1.18g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
| Contains more GlucoseGlucose | +4366.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
