Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot and sour soup vs. Salami — In-Depth Nutrition Comparison

Compare

Significant differences between hot and sour soup and salami

  • The amount of vitamin B12, selenium, manganese, copper, vitamin B3, vitamin B6, vitamin B1, and vitamin B2 in salami is higher than in hot and sour soup.
  • Salami covers your daily sodium needs 59% more than hot and sour soup.
  • Hot and sour soup contains less sodium.

Specific food types used in this comparison are Soup, hot and sour, Chinese restaurant and Salami, cooked, beef and pork.

Infographic

Hot and sour soup vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +26.7%
Contains less SodiumSodium -78.4%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +474.5%
Contains more IronIron +143.8%
Contains more CopperCopper +1273.1%
Contains more ZincZinc +1231.8%
Contains more PhosphorusPhosphorus +496.9%
Contains more ManganeseManganese +1050.6%
Contains more SeleniumSelenium +7725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.3%
Contains more FolateFolate +166.7%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +1311.5%
Contains more Vitamin B2Vitamin B2 +1051.6%
Contains more Vitamin B3Vitamin B3 +1093.9%
Contains more Vitamin B5Vitamin B5 +429.1%
Contains more Vitamin B6Vitamin B6 +617.2%
Contains more Vitamin B12Vitamin B12 +1420%
Contains more Vitamin KVitamin K +190.9%
Contains more CholineCholine +134.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +81.3%
Contains more WaterWater +100.6%
Contains more ProteinProtein +746.9%
Contains more FatsFats +2040.5%
Contains more OtherOther +285.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3763.5%
Contains more Poly. FatPolyunsaturated fat +713.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
2
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1633.3%
~equal in Sucrose ~0.44g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Salami
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Salami DV% diff.
Sodium 376mg 1740mg 59%
Vitamin B12 0.1µg 1.52µg 59%
Selenium 0.4µg 31.3µg 56%
Saturated fat 0.229g 9.316g 41%
Manganese 0.085mg 0.978mg 39%
Protein 2.58g 21.85g 39%
Fats 1.21g 25.9g 38%
Copper 0.026mg 0.357mg 37%
Vitamin B3 0.507mg 6.053mg 35%
Vitamin B6 0.064mg 0.459mg 30%
Vitamin B1 0.026mg 0.367mg 28%
Monounsaturated fat 0.288g 11.127g 27%
Zinc 0.22mg 2.93mg 25%
Vitamin B2 0.031mg 0.357mg 25%
Cholesterol 21mg 89mg 23%
Phosphorus 32mg 191mg 23%
Vitamin B5 0.227mg 1.201mg 19%
Polyunsaturated fat 0.311g 2.529g 15%
Calories 39kcal 336kcal 15%
Iron 0.64mg 1.56mg 12%
Choline 39.9mg 93.5mg 10%
Potassium 55mg 316mg 8%
Lysine 153mg 1.107mg 7%
Vitamin D 5IU 41IU 5%
Vitamin D 0.1µg 1µg 5%
Vitamin K 1.1µg 3.2µg 2%
Fiber 0.5g 0g 2%
Magnesium 9mg 19mg 2%
Carbs 4.35g 2.4g 1%
Vitamin E 0.39mg 0.22mg 1%
Folate 8µg 3µg 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Net carbs 3.85g 2.4g N/A
Calcium 19mg 15mg 0%
Sugar 0.42g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.019mg 0.114mg 0%
Threonine 0.111mg 0.521mg 0%
Isoleucine 0.08mg 0.675mg 0%
Leucine 0.151mg 0.929mg 0%
Methionine 0.039mg 0.301mg 0%
Phenylalanine 0.085mg 0.481mg 0%
Valine 0.092mg 0.668mg 0%
Histidine 0.058mg 0.359mg 0%
Omega-3 - ALA 0.03g 0.126g N/A
Omega-6 - Eicosadienoic acid 0g 0.084g N/A
Omega-6 - Linoleic acid 0.273g 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
57%
Salami
Minerals Daily Need Coverage Score
13%
Hot and sour soup
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 1364mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 9.087g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.